day 329 (sunday, 8/2/15)

-Circuit 1:
---Deadlift: 125#, 2 reps
---Deadlift: 145#, 2 reps
---Deadlift: 165#, 2 reps

---Pull ups: 42# assist, 4 reps

---Deadlift: 175#, 1 reps
---Pull ups: 42# assist, 4 reps
---Deadlift: 175#, 1 reps
---Pull ups: 42# assist, 4 reps
---Deadlift: 180#, 1 reps
---Deadlift: 180#, 1 reps

-Circuit 2: (3x)

---Back Squats with blocks and 1s pause: 95#, 3 reps

-Circuit 3: 

---Bench Press: 45#, 5 reps

---Bench Press: 55#, 3 reps
---Bench Press: 60#, 2 reps
---Bench Press: 65#, 2 reps
---Bench Press: 70#, 2 reps
---Bench Press: 75#, 1 reps
---Bench Press: 80#, 1 reps
---Bench Press: 85#, 1 reps
---Bench Press: 85#, 1 reps

Please an hour of pickup that goes to yesterday