day 113 (monday, 12/29/14)

About an hour and a half of pickup basketball.

day 112 (sunday, 12/28/14)

Day 17 of the 30 day abs+squats+pushups challenge.

-150 squats
-25 pushups
-75 situps
-100 crunches
-45 leg raises/side
-90s plank

day 111 (saturday, 12/27/14)

Ran one mile on the treadmill.  Boring again but at least it was quick.

day 110 (friday, 12/26/14)

Jogged one episode of south park on the treadmill.

day 109 (thursday, 12/25/14)

Day 16 of the 30 day abs+squats+pushups challenge.

-145 squats
-25 pushups
-70 situps
-95 crunches
-45 leg raises/side
-80s plank

day 108 (wednesday, 12/24/14)

Day 15 of the 30 day abs+squats+pushups challenge.

-140 squats
-22 pushups
-70 situps
-90 crunches
-42 leg drops/side
-80s plank

day 107 (tuesday, 12/23/14)

Day 14 of the 30 day abs+squats+pushups challenge.

-135 squats
-20 pushups
-65 situps
-85 crunches
-42 leg raises/side
-70s plank

day 106 (monday, 12/22/14)

Strength Training with 1.5 hands at Ruth's gym:

-Circuit 1:

---Bench Press: 45#, 5 reps

---Bench Press: 55#, 5 reps
---Bench Press: 60#, 3 reps
---Bench Press: 65#, 3 reps
---Bench Press: 70#, 3 reps
---Bench Press: 75#, 2 reps

---Back Squat: 65#, 5 reps
---Bench Press: 80#, 2 reps
---Back Squat: 95#, 5 reps
---Bench Press: 85#, 2 reps
---Back Squat: 95#, 5 reps 
---Back Squat: 115#, 3 reps
---Back Squat: 125#, 3 reps

-Circuit 2: (3x)

---Push Press: 45#, 5 reps

---Bent Row: 35#, 6 reps each side

-Circuit 3: (3x)

---Triceps Bumbbell Press: 20#, 10 reps

day 105 (sunday, 12/21/14)

Day 13 of the 30 day abs+squats+pushups challenge.

-130 squats
-20 pushups
-60 situps
-75 crunches
-40 leg drops/side
-70s plank

day 104 (saturday, 12/20/14)

Day 12 of the 30 day abs+squats+pushups challenge.

-120 squats
-20 pushups
-55 situps
-65 crunches
-35 leg raises/side
-60s plank

day 103 (friday, 12/19/14)

One handed strength training with Cory

-Circuit 1: (4x)
---Seated Shoulder Press w/ machine: 50# racked, 5 reps

-Circuit 2: (4x)
---Inclined Shoulder Press w/ machine: 30# racked, 8 reps

-Circuit 3: 5 times, x reps (x=10,8,6,4,2)
---Jump Squats, x reps
---Walking Lunges, x reps each side
---Hip Thrusts with Arm Reach Across, x reps each side
---One legged jump back and forth across line, x reps each side

-Circuit 4: 5 times, x reps (x=10,8,6,4,2)
---Star Jump, x reps
---Sliding Reverse Lunges, x reps each side
---Bounding, x steps each side
---Hamstring Curls, x reps

day 102 (thursday, 12/18/14)

about 90 minutes of shooting around and jogging drills.  when will my finger work again?

day 101 (wednesday, 12/17/14)

One-handed Strength Training with Cory:

-Circuit 1: 4 times in 5 minutes
---Jump Squats, 10 reps
---Walking Lunges, 5 reps each side
---Hip Thrusts with Arm Reach Across, 10 reps each side
---Hamstring Curls, 10 reps

-Circuit 2: 3 times in 5 minutes
---Star Jumps, 10 reps
---Sliding Reverse Lunges, 10 reps each side
---Pushups off of bench, 10 reps
---One legged jump back and forth across line, 10 reps each side

-Circuit 3: 4 times in 5+ minutes
---Split Squats off bench, 10 reps each side

---Long Jumps, 10 reps

---One foot hops, 10 reps each side

---Single Leg Deadlifts, 10 reps each side

Then ladder work for rest of session

day 100 (tuesday, 12/16/14)

40 minute basketball clinic then 80 minutes of 1 armed shooting.  when is my finger gonna be usable again?

day 99 (monday, 12/15/14)

About 90 minutes of shooting around (finger was too broken to do much else)

day 98 (sunday, 12/14/14)

Day 11 of the 30 day abs+squats+pushups challenge.

-110 squats
-17 pushups
-55 situps
-65 crunches
-33 leg raises/side
-60s plank

day 97 (saturday, 12/13/14)

Day 10 of the 30 day abs+squats+pushups challenge.

-105 squats
-15 pushups
-50 situps
-50 crunches
-30 leg raises/side
-50s plank

day 96 (friday, 12/12/14)

One-handed Strength Training with Cory:

-Circuit 1: 5 times, x reps (x=10,8,6,4,2)
---Jump Squats, x reps
---Walking Lunges, x reps each side
---Hip Thrusts with Arm Reach Across, x reps each side
---One legged jump back and forth across line, x reps each side

-Circuit 2: 5 times, x reps (x=10,8,6,4,2)
---Star Jump, x reps
---Sliding Reverse Lunges, x reps each side
---Bounding, x steps each side
---Hamstring Curls, x reps

-Circuit 3: 5 times, x reps (x=10,8,6,4,2)
---Single Leg Squats, Leg on bench, x reps each side
---Long Jumps, x reps
---Plank, x breaths
---Single Leg Deadlifts, x reps each side

day 95 (thursday, 12/11/14)

About 90 minutes of pickup ball

day 94 (wednesday, 12/10/14)

An hour of pickup ball donated from monday - this was the day i found out my finger needed surgery and i just wasn't up to it.

day 93 (tuesday, 12/9/14)

About an hour of pickup ball

day 92 (monday, 12/8/14)

One handed Strength Training with Cory

-Circuit 1:

---Bench Press: 45#, 5 reps

---Bench Press: 65#, 5 reps
---Bench Press: 70#, 5 reps
---Bench Press: 75#, 3 reps
---Bench Press: 80#, 3 reps
---TRX Rows: 10 reps
---Bench Press: 85#, 1 rep
---TRX Rows: 10 reps
---Bench Press: 90#, 1 rep
---TRX Rows: 10 reps
---Bench Press: 95#, 1 rep

---TRX Rows: 10 reps
---Bench Press: 90#, 1 rep

-Circuit 2:  

---Back Squats: 45#, 5 reps

---Back Squats: 65#, 5 reps
---Back Squats: 95#, 5 reps
---Back Squats: 115#, 5 reps
---Cable pull downs: 30#, 10 reps each side
---Back Squats: 125#, 5 reps
---Cable pull downs: 32.5#, 10 reps each side
---Back Squats: 115#, 5 reps
---Cable pull downs: 32.5#, 10 reps each side

-Circuit 3: (3x)

---Hip Focused Back Extensions: 25#, 8 reps
---Spiderman Pushups: 3 reps each side

Then about an hour of pickup basketball, donated to wednesday, or, finger gate

day 91 (sunday, 12/7/14)

Day 9 of the 30 day abs+squats+pushups challenge.

-100 squats
-15 pushups
-45 situps
-30 crunches
-30 leg raises/side
-50s plank

day 90 (saturday, 12/6/14)

Day 8 of the 30 day abs+squats+pushups challenge.

-90 squats
-15 pushups
-40 situps
-25 crunches
-25 leg raises/side
-40s plank

day 89 (friday, 12/5/14)

Day 7 of the 30 day abs+squats+pushups challenge.

-80 squats
-12 pushups
-40 situps
-20 crunches
-20 leg raises/side
-40s plank

day 88 (thursday, 12/4/14)

about 90 minutes of pickup basketball

day 87 (wednesday, 12/3/14)

ms hoops game then 2.5 hours of pickup ball

day 86 (tuesday, 12/2/14)

basketball clinic for 1 hour

day 85 (monday, 12/1/14)

One handed Strength Training with Cory

-Circuit 1:
---Squats: body weight, 8 reps
---Squats: 16kg front racked kettlebell, 6 reps
---Squats: 20kg front racked kettlebell, 6 reps

---Rolling Planks: 4 each side
---Squats: 20kg front racked kettlebell, 6 reps
---Rolling Planks: 4 each side
---Squats: 20kg front racked kettlebell, 6 reps

---Rolling Planks: 4 each side
---Squats: 20kg front racked kettlebell, 6 reps

-Circuit 2: (3x)

---Split Stance Kettlebell Overhead Push Press: 10kg kettlebell, 6 reps each side

---Forward Lunge w/ Front Foot Elevated: 10 kg kettlebell each side, 8 reps each side

-Circuit 3: (3x)

---Pull Aparts on foam roller: red band, 12 reps

---Spiderman Pushups: 3 reps each side

-Circuit 4: (3x)

---Cable pull downs: 25#, 10 reps each side

---Side Lunges; front racked 10kg kettlebell, 8 reps each side

Then about 2.5 hours of pickup basketball

day 84 (sunday, 11/30/14)

One-handed strength training

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 60#, 3 reps
---Bench Press: 65#, 3 reps
---Bench Press: 70#, 3 reps
---Bench Press: 75#, 3 reps
---Bench Press: 80#, 2 reps
---Bench Press: 85#, 2 reps
---Bench Press: 90#, 1 rep

-Circuit 2:

---Back Squat: 65#, 5 reps

---Back Squat: 85#, 5 reps
---Back Squat: 95#, 5 reps
---Back Squat: 105#, 5 reps
---Back Squat: 115#, 5 reps
---Push Press: 45#, 5 reps
---Back Squat: 125#, 5 reps
---Push Press: 45#, 5 reps
---Back Squat: 135#, 2 reps
---Push Press: 45#, 5 reps
---Back Squat: 145#, 2 reps

---Push Press: 45#, 5 reps

-Circuit 3:

---Hip Focused Back Extensions: body weight, 10 reps

---Hip Focused Back Extensions: 25#, 8 reps

---Spiderman Pushups: 4 each side

---Hip Focused Back Extensions: 25#, 8 reps

---Spiderman Pushups: 4 each side

---Hip Focused Back Extensions: 25#, 8 reps

---Spiderman Pushups: 4 each side

Then one really half-assed pickup game.

day 83 (saturday, 11/29/14)

Day 6 of the 30 day abs+squats+pushups challenge.

-75 squats
-10 pushups
-35 situps
-15 crunches
-15 leg raises/side
-30s plank

day 82 (friday, 11/28/14)

Day 5 of the 30 day abs+squats+pushups challenge.

-70 squats
-10 pushups
-30 situps
-12 crunches
-12 leg raises/side

-30s plank

day 81 (thursday, 11/27/14)

Day 4 of the 30 day abs+squats+pushups challenge.

-65 squats
-10 pushups
-25 situps
-10 crunches
-10 leg raises/side
-20s plank

day 80 (wednesday, 11/26/14)

Day 3 of the 30 day abs+squats+pushups challenge.  Still exhausted

-60 squats
-7  pushups
-25 situps
-10 crunches
-10 leg raises/side
-20s plank

day 79 (tuesday, 11/25/14)

Day 2 of the 30 day abs+squats+pushups challenge.  Still lazy but today was a travel day and I'm exhausted so...

-55 squats
-5 pushups
-20 situps
-8 crunches
-8 leg raises/side
-10s plank

day 78 (monday, 11/24/14)

An hour or two of pickup basketball, hard to play with my stupid broken finger.  I really hope this stupid thing heals soon.

day 77 (sunday, 11/23/14)

Restarted at day 1 of that 30 day abs+squats+pushups challenge.  So easy on day 1, but I feel less guilty knowing this will be death come day 15.  After thanksgiving I'm going to stop being lazy about this 100 day thing and make more of an effort.  Too many lazy days lately.

-50 squats
-5 pushups
-15 sit ups
-5 crunches
-5 leg raises/side
-10s plank

Day 76 (saturday, 11/22/14)

an hour of pickup.  really need my finger to heal so i can lift, my legs can't take much more.

Day 75 (friday, 11/21/14)

2 ish hours of silly pickup, and some drills with yang.  and some shooting.

Day 74 (thursday, 11/20/14)

2 hours of pickup ball.  my legs really want a rest.

Day 73 (wednesday, 11/19/14)

hour or two of pickup ball

Day 72 (tuesday, 11/18/14)

Basketball clinic with Shandon for 1 hour, pickup for an hour after.

Day 71 (monday, 11/17/14)

Pro Hoops game in which I played pretty hard and then some pickup and full court 1:1.

Day 70 (sunday, 11/16/14)

ran a little over a mile on the treamil then versa climber sprints
then shot around for a while then a couple hours of light ish pickup

Day 69 (saturday, 10/15/14)

2 hours of pickup from last night

Day 68 (friday, 10/14/14)

Strength Training with Cory:

-Circuit 1
---Sumo Deadlift:135#, 3 reps
---Sumo Deadlift:155#, 3 reps
---Sumo Deadlift:155#, 3 reps
---Sumo Deadlift:155#, 3 reps

-Circuit 2: (3x)

---Wide Grip Pull Ups: 24# assist, 4 reps

---Split Stance Kettlebell Overhead Push Press: 12kg, 4 reps each side

-Circuit 3: 

---Forward Lunge w/ Front Foot Elevated: 8 reps each side

---Double kettlebell overhead Walk: 8kg kettlebells, length of gym
---Forward Lunge w/ Front Foot Elevated: 10kg kettlebells in both hands, 8 reps each side
---Double kettlebell overhead Walk: 8kg kettlebells, length of gym
---Forward Lunge w/ Front Foot Elevated: 10kg kettlebells in both hands, 8 reps each side

---Double kettlebell overhead Walk: 8kg kettlebells, length of gym

-Circuit 4: (4x)

---Hip Focused Back Extensions: body weight, 8 reps

---Spiderman Pushups: 3 each side

---Hip Focused Back Extensions: 25#, 8 reps

---Spiderman Pushups: 4 each side

---Hip Focused Back Extensions: 25#, 8 reps

---Spiderman Pushups: 4 each side

---Hip Focused Back Extensions: 25#, 8 reps

---Spiderman Pushups: 4 each side

Then 2 hours or so of pickup which i will donate because i hurt my hand and took saturday off

Day 67 (thursday, 10/13/14)

About an hour of seriously lazy pickup ball.

Day 66 (wednesday, 10/12/14)

Pro hoops game, and some pickup before

Day 65 (tuesday, 10/11/14)

3 workouts today.

Basketball Workshop - 1 hour.

Strength Training w/ Cory's program:

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 70#, 3 reps
---Bench Press: 75#, 3 reps
---Bench Press: 80#, 2 reps
---Bench Press: 85#, 2 reps
---Bench Press: 90#, 1 rep
---Bench Press: 95#, 1 rep

-Circuit 2: (3x)

---TRX Rows: 8 reps

-Circuit 3: (3x)

---Floor Bench Press: 65#, 5 reps

-Circuit 4: (3x)

---Pendlay Rows: 95#, 8 reps

-Circuit 5: (3x)
---Seated Dumbbell Curls: 12.5#, 12 reps
---Single Leg Deadlifts w/ Contralateral Kettlebell: 12kg, 8 reps each side

-Circuit 6: (3x)
---Mountain Climbers: 20 reps

Then about an hour of pickup ball.

Day 64 (monday, 10/10/14)

2 Pro Hoops games and about 30 minutes of pickup before

Day 63 (Sunday, 10/9/14)

Some NBA 8's and an hour of pickup basketball

Day 62 (Saturday, 10/8/14)

An hour of pickup basketball
About 30 minutes of working with the medicine balls with Randy

Day 61 (friday, 10/7/14)

Going to donate alot from today because the weekend is going to be crazy with a deadline tuesday:

Strength Training with Cory:

-Circuit 1
---Sumo Deadlift:125#, 5 reps
---Sumo Deadlift:145#, 3 reps
---Sumo Deadlift:145#, 3 reps
---Sumo Deadlift:145#, 3 reps

-Circuit 2: (3x)

---Wide Grip Pull Ups: 42# assist, 6 reps

---Split Stance Kettlebell Overhead Push Press: 12kg, 4 reps each side

-Circuit 3: 

---Forward Lunge w/ Front Foot Elevated: 8 reps each side

---Double kettlebell overhead Walk: 8kg kettlebells, length of gym
---Forward Lunge w/ Front Foot Elevated: 8kg kettlebells in both hands, 8 reps each side
---Double kettlebell overhead Walk: 8kg kettlebells, length of gym
---Forward Lunge w/ Front Foot Elevated: 8kg kettlebells in both hands, 8 reps each side

---Double kettlebell overhead Walk: 8kg kettlebells, length of gym

-Circuit 4: (4x)

---Hip Focused Back Extensions: body weight, 10#, 25#, 45#, 10 reps

---Spiderman Pushups: 3 each side

Then donations :-)

Day 60 (thursday, 10/6/14)

bout an hour of pickup.  forgot entirely to eat today so  i didn't play very hard.  will make up for this tomorrow.

Day 59 (wednesday, 10/5/14)

pro club game and an hour of pickup after.
oh and before my warmup consisted of sprinting on the treadmill at length supersetted with easy (42# assist) pullups.

Day 58 (Tuesday, 10/4/14)

3 workouts today.  Was feeling bad about the laziness this weekend.

Basketball Workshop - 1 hour.

Strength Training w/ Cory's program:

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 70#, 3 reps
---Bench Press: 75#, 3 reps
---Bench Press: 80#, 3 reps
---Bench Press: 85#, 2 reps
---Bench Press: 90#, 1 rep
---Bench Press: 95#, 1 rep
---Bench Press: 100#, fail
---Bench Press: 95#, 1 rep

-Circuit 2: (4x)

---TRX Rows: 8 reps

---Dumbbell Shoulder Press: 30#, 6 reps each side

-Circuit 3:

---Bent Rows: 40#, 8 reps each side

---Concentration Curls: 15#, 10 reps each side

---Bent Rows: 40#, 6 reps each side

---Concentration Curls: 15#, 12 reps each side

---Bent Rows: 40#, 6 reps each side
---Concentration Curls: 15#, 10 reps each side

Then about an hour of pickup ball.

Day 57 (Monday, 10/3/14)

Pro Hoops game, during which I did absolutely nothing.  blech.

Day 56 (Sunday, 10/2/14)

Also about an hour of really lazy pickup. I should try to make weekends less lazy.

Day 55 (Saturday, 10/1/14)

About an hour of really lazy pickup basketball

Day 54 (Friday, 10/31/14)

Strength Training with Cory:

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 60#, 5 reps
---Bent Row: 35#, 10 reps each side
---Bench Press: 65#, 5 reps
---Bent Row: 35#, 10 reps each side
---Bench Press: 70#, 3 reps
---Bent Row: 35#, 10 reps each side
---Bench Press: 75#, 3 reps

---Bent Row: 35#, 10 reps each side
---Bench Press: 80#, 5 reps (3+ set)

-Circuit 2: (3x)

---Pullups: 30# assist, 6 reps

---Shoulder Dumbbell Press: 30#, 6 reps each side

-Circuit 3: 

---Landmine: 45#, 8 reps each side

---Bear Crawl: 10 forward, 10 back

---Landmine: 47.5#, 8 reps each side
---Bear Crawl: 10 forward, 10 back
---Landmine: 45#, 8 reps each side
---Bear Crawl: 10 forward, 10 back

-Circuit 4: (3x)

---Decline Skull Crushers: 12.5#, 12 reps

---Pull aparts: red band, 12 reps

-Circuit 5: (3x)

---Inclined Bicep Curls: 12.5#, 15 reps

Day 53 (Thursday, 10/30/14)

Pickup basketball for an hour before I had to run to meet the doggie in the ER for eating a dead squirrel or something. ew.

Day 52 (Wednesday, 10/29/14)

Pickup basketball for an hour or so

Day 51 (Tuesday, 10/28/14)

Hundreds Day

100 squats
100 situps
100 crunches
100 leg drops
100s plank

(skipped the pushups since I didn't want to do 100, and I like symmetry more than I care about this crappy workout feeling well-rounded)

Day 50 (monday, 10/27/14)

dying of exhaustion from the conference.  Sprinted a mile on the treadmill as fast as I could and got out of there.

day 49 (sunday, 10/26/14)

Crappy Hotel Gym Strength Training

-Circuit 1: (3x)
---Dumbbell Presses: 20# each side, 15 reps
---Bent Row: 35#, 6 each side

-Circuit 2: (3x)
---Seated Row: 60#, 10 reps
---Bicep Curls: 10# (stupid hotel had 10, or 25), 10 reps

and then I got annoyed at the lack of equipment and left.

Day 48 (saturday 10/25/14)

250 squats
40 pushups
125 situps
200 crunches
65 leg drops
160s plank

Day 47 (friday, 10/24/14)

Strength Training with Cory

-Circuit 1
---Inclined Dumbbell Press: 20#, 15 reps

---Inclined Dumbbell Press: 20#, 13 reps

---Inclined Dumbbell Press: 20#, 11 reps

---Inclined Dumbbell Press: 20#, 10 reps

-Circuit 2:

---Pullups: 42# assist weight, 12 reps

---Bent Rows: 27.5#, 12 reps each side

---Pullups: 48# assist weight, 12 reps

---Bent Rows: 27.5#, 12 reps each side

---Pullups: 48# assist weight, 12 reps

---Bent Rows: 27.5#, 10 reps each side

-Circuit 3: 

---Tricep Pushups on medicine ball: 6 reps

---TRX Single Arm Row: 10 reps each side 

---Tricep Pushups on medicine ball: 6 reps

---TRX Single Arm Row: 10 reps each side 

-Circuit 4:

---Landmine: 45#, 8 reps each side

---Deadbug: 8 reps each side

---Landmine: 50#, 8 reps each side

---Deadbug: 8 reps each side

---Landmine: 47.5#, 8 reps each side

---Deadbug: 8 reps each side

---Landmine: 45#, 8 reps each side

-Circuit 5:

---Interval Training on dynamic treadmil, 7 mins.

Day 46 (thursday, 10/23/14)

3-4 pickup games, maybe 90 minutes (from weds)

Day 45 (wednesday, 10/22/14)

Basketball game today with no subs then 3-4 pickup games which I am donating to tomorrow because I have to be at work until 11 or so.

Day 44 (tuesday, 10/21/14)

240 squats
40 pushups
120 situps
190 crunches
62 leg drops
160s plank

day 43 (monday, 10/20/14)

Pro Club basketball game.  played most of the game but still felt like i didn't work hard enough.  oh well, I guess I need gentle days

day 42 (sunday, 10/19/14)

one hour of pickup basketball.

Day 41 (saturday, 10/18/14)

2 hours of pickup basketball

Day 40 (Friday, 10/17/14)

Strength training with Cory today:

-Circuit 1:
---Deadlift: 135#, 3 reps

---Deadlift: 165#, 2 reps

---Deadlift: 155#, 2 reps

---Deadlift: 155#, 2 reps

-Circuit 2:

---Incline Bench: 45#, 5 reps

---Incline Bench: 65#, 5 reps---Croc Row: 30#, 6 reps each side

---Incline Bench: 65#, 5 reps---Croc Row: 30#, 6 reps each side

---Incline Bench: 65#, 5 reps---Croc Row: 30#, 6 reps each side

-Circuit 3: (3x)

---Lat Pulldowns: 70#, 8 reps

---Roll Outs: 8 reps

-Circuit 4:

---Landmine: bar+5#, 8 reps each side

---Medicine ball tricep pushups: 5 reps

---Landmine: bar+5#, 8 reps each side
---Landmine: bar+5#, 8 reps each side
---Medicine ball tricep pushups: 5 reps

-Circuit 5: 

---Bicep Curls: 17.5#, 12 reps then repeat 5s pause and 1 rep for a few minutes

---Bicep Curls: 12.5#, 12 reps then repeat 5s pause and 1 rep for a few minutes

-Circuit 6: (3x)

---Farmer Carry: 20kg kettle bells per side, length of gym

Then about 2 hours of pickup, which gets donated to tomorrow.

Day 39 (thursday, 10/16/14)

-Circuit 1:
---Bench Press: 45#, 5 reps

---Bench Press: 65#, 5 reps

---Bench Press: 75#, 5 reps

---Bench Press: 80#, 3 reps

---Bench Press: 85#, 1 rep

---Bench Press: 90#, 1 rep

---Bench Press: 95#, 1 rep

---Bench Press: 95#, 1 rep

---Bench Press: 95#, 1 rep

-Circuit 2:

---Push Press: 45#, 5 reps

---Push Press: 45#, 5 reps

---Push Press: 45#, 5 reps

---Push Press: 50#, 5 reps

---Push Press: 50#, 5 reps

And an hour or two of pickup ball

Day 38 (wednesday, 10/15/14)

Pro Club game.  My knee hurt through the whole thing.  oh well.

Day 37 (tuesday, 10/14/204)

Strength training with Cory today:

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 75#, 3 reps
---Bench Press: 80#, 3 reps

---Pullups: 36# assist, 6 reps

---Bench Press: 85#, 3 reps
---Pullups: 30# assist, 6 reps
---Bench Press: 90#, 3 reps
---Pullups: 30# assist, 6 reps

-Circuit 2: (3x)

---Floor Dumbbell Press: 30#, 6 reps each side

---Seated Row: 70#, 10 reps 

-Circuit 3: (3x)

---Pull Aparts: red band, 12 reps

---Decline Skull Crushers: 12.5# each side, 15-20 reps

-Circuit 4: (3x)

---Inclined 45 degree bicep curls: 12.5#, 15 reps

---Split Reverse Lunges: 25# front racked, 8 reps each side

-Circuit 5: (3x)

---Hamstring Curls with body weight: 8 reps

---Plank with one leg up: 5 slow breaths each side

Then about a half hour of pickup.

Day 36 (monday, 10/13/2014)

Pro Club basketball game, followed by around 4 hours of pickup.  I think I made up for saturday.

Day 35 (sunday, 10/12/14)

235 body weight squats

40 pushups

115 situps

180 crunches

62 leg raises

150s plank

Day 34 (saturday, 10/11/14)

couple hours of pickup from yesterday

Day 33 (Friday, 10/10/14)

Strength training with Cory:  right hammie still feels pulled or something. Since Tuesday.

-Circuit 1: (3x)
---Deadlift: 135#, 5 reps
---Pullups: 36# assist, 5 reps
---Finished with deadlift: 135#, 8 reps

-Circuit 2:
---Overhead walk w kettle bell: 8 kg, 1/2 gym each side
---Overhead walk w kettle bell: 12kg, 1/2 gym each side
---Overhead walk w kettle bell: 16 kg, 1/2 gym each side
---Front squats: 95#, 5 reps
---Front squats: 125#, 5 reps
---Back squats: 125#, 3 reps then leg hurt

-Circuit 3: (3x)
---Pull ups: 30# assist, 8 reps
---Overhead walk w kettle bell: 16 kg. 1/2 gym each side

-Circuit 4: (3x)
---Warmup landmine: 8 reps each side
---Landmine: 5#, 8 reps each side
--- Trx y's: 8 reps

-Circuit 5: (3x)
---Roll outs: 8 reps

Then a couple of hours of pickup ball during which my left calf hurt a lot, and which i will donate to tomorrow, since i think a day off of my legs is pretty much necessary at this point.

Day 32 (Thursday 10/9/14)

Pickup ball for maybe two hours

Day 31 (wednesday 10/8/14)

Pro Club game.  not much subbery.

Day 30 (tuesday 10/7/14)

couple hours of pickup ball

Day 29 (monday, 10/6/14)

Strength training with Cory today:

-Circuit 1:
---Bench Press: 45#, 10 reps
---Bench Press: 65#, 5 reps
---Bench Press: 75#, 3 reps
---Bench Press: 80#, 3 reps

---Pullups: 30# assist, 6 reps

---Bench Press: 85#, 3 reps
---Pullups: 30# assist, 6 reps
---Bench Press: 85#, 3 reps
---Pullups: 30# assist, 6 reps

-Circuit 2: (3x)

---Floor Dumbbell Press: 30#, 6 reps each side

---Seated Row: 80#, 8 reps (dropped to 70# for second and third set)

-Circuit 3: (3x)

---Pull Aparts: green band, 15 reps

---Decline Skull Crushers: 12.5# each side, 15-20 reps

-Circuit 4: (3x)

---Inclined 45 degree bicep curls: 12.5#, 15 reps

---Split Reverse Lunges: 25# front racked, 8 reps each side

Then about an hour and a half of pickup.

Day 28 (sunday, 10/5/14)

230 body weight squats
37 pushups
115 situps
180 crunches
62 leg raises
150s plank

Day 27 (saturday, 10/4/14)

Counting my second workout from yesterday, about an hour of pickup.  I was pretty worn out after lifting so it ended up being a pretty short second workout.  oh well.

Day 26 (friday, 10/3/14)

Strength Training with Cory:

-Circuit 1:
---Deadlifts: 135#, 3 reps
---Deadlifts: 155#, 3 reps
---Deadlifts: 175#, 3 reps

-Circuit 2:
---Deadlifts: 175#, 1 rep

---Pullups: 30# assist, 8 reps

---Deadlifts: 135#, 3 reps for speed
---Pullups: 30# assist, 6 reps
---Deadlifts: 135#, 3 reps for speed
---Pullups: 30# assist, 6 reps
---Deadlifts: 135#, 3 reps for speed

-Circuit 3: (3x)

---Split Squats: 14kg kettlebell both sides, 8 reps each side

---Chops for ankle moblity

-Circuit 4: 

---Hamstring Curls, pushup to upright

---TRX presses: 45 deg angle

---Hamstring Curls, pushup to upright

---Pushups: 8 reps
---Hamstring Curls, pushup to upright

---Pushups: 8 reps

Donating an hour of so of pickup to tomorrow :-)

Day 25 (thursday, 10/2/14)

Ankle hurt.  Drills and shooting around, no games.

Day 24 (wednesday, 10/1/14)

Pro Hoops game and about an hour of pickup after

Day 23 (tuesday, 9/30/14)

Strength Training with Cory

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 75#, 5 reps
---Bench Press: 85#, 3 reps
---Bench Press: 85#, 3 reps
---Bench Press: 85#, 3 reps

-Circuit 2:

---Dumbbell Press: 25#, 15 reps
---Dumbbell Press: 22.5#, 15 reps

-Circuit 3: 

---Bent Row: 40#, 8 reps each side

---Front Squat w/ front-racked kettlebell: 24kg, 5 reps
---Front Squat w/ front-racked kettlebell: 28kg, 3 reps

---Bent Row: 40#, 8 reps each side
---Front Squat w/ front-racked kettlebell: 28kg, 3 reps then 3 reps
---Bent Row: 40#, 8 reps each side
---Front Squat w/ front-racked kettlebell: 28kg, 3 reps then 3 reps

-Circuit 4: (3x)
---Split Squats w/ front-racked kettlebell: 14kg, 8 reps each side
---Face Pulls: 30lbs, 10 reps
---Reverse Crunches w/ heel tap: 8 reps

-Circuit 5: (3x)
---Pull Aparts: red resistance band, 12 reps

---Pushups: 12 reps (10 on last set)

---Side Lunges: 8 reps each side

Day 22 (monday, 9/29/14)

Pro Club game, no subs.  then a couple of hours of light pickup.

Day 21 (sunday, 9/28/14)

Easy day, short hike at discovery park, maybe 2 miles.

Day 20 (saturday, 9/27/14)

225 body weight squats
35 pushups
110 situps
170 crunches
60 leg raises
140s plank

Day 19 (friday, 9/26/14)

Bout an hour of shooting around.  Ankle was a little better today but I still took it easy.

Day 18 (thursday, 9/25/14)

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 75#, 3 reps
---Bench Press: 80#, 3 reps
---Bench Press: 80#, 3 reps
---Bench Press: 80#, 3 reps

-Circuit 2: (3x)

---Bent Row: 40#, 6 reps per side

---Dumbbell presses: 20#, 10 reps

Plus a little bit of shooting around but my ankle hurt quite a bit so I didn't do much running.

Day 17 (wednesday, 9/24/14)

Pro Club basketball game.  which may as well count as a rest day because I barely played and I played like crap.  The other team was big and I was a giant chicken.  And my ankle appears to be injured.  Wonderful.  I will play tonight and try to push through it and see if it goes away.  Seems like a plan.

Day 16 (tuesday, 9/23/14)

Strength Training with Cory

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 70#, 5 reps
---Bench Press: 75#, 5 reps
---Bench Press: 80#, 3 reps
---Bench Press: 85#, 3 reps
---Bench Press: 85#, 3 reps
---Bench Press: 85#, 3 reps

-Circuit 2:

---Floor Dumbbell Press: 25#, 6 reps each side

---Seated Row: 70#, 10 reps

---Floor Dumbbell Press: 30#, 6 reps each side
---Seated Row: 80#, 10 reps
---Floor Dumbbell Press: 30#, 6 reps each side
---Seated Row: 70#, 10 reps

-Circuit 3: (3x)

---Pull Aparts: red resistance band, 12 reps

---Decline Skull Crushers: 15# (?), 10 reps

-Circuit 4:

---Reverse Lunges: 20kg front racked kettlebell, 8 reps each side

---Inclined 45 degree bicep curls: 15#, 14 reps

---Reverse Lunges: 20kg front racked kettlebell, 8 reps each side

---Inclined 45 degree bicep curls: 17.5#, 10 reps

---Reverse Lunges: 20kg front racked kettlebell, 8 reps each side

---Inclined 45 degree bicep curls: 17.5#, 8 reps

Day 15 (monday, 9/22/14)

Couple of hours of pickup ball

Day 14 (sunday, 9/21/14)

Strength Training:

-Circuit 1:
---Bench Press: 45# 5 reps
---Bench Press: 50# 5 reps

---Bench Press: 55# 5 reps

---Bench Press: 60# 5 reps

---Bench Press: 65# 5 reps

---Bench Press: 70# 5 reps

---Bench Press: 75# 3 reps

---Bench Press: 80# 3 reps

---Bench Press: 85# 2 reps

---Bench Press: 90# 1 rep

---Pullups: 30# assist, 6 reps

---Bench Press: 90# 1 rep

---Pullups: 30# assist, 6 reps

---Bench Press: 90# 1 rep
---Pullups: 36# assist, 6 reps

---Bench Press: 90# 1 rep

---Pullups: 36# assist, 6 reps

-Circuit 2: (3x)

---Bent Row: 37.5#, 6 reps each side

---Dumbbell Presses: 20#, 10 reps

Some shooting around, not too much effort though.

Day 13 (saturday, 9/20/14)

220 body weight squats
35 pushups
105 situps
160 crunches
60 leg raises
140s plank

Day 12 (friday, 9/19/14)

Strength Training:

-Circuit 1:
---Bench Press: 45# 5 reps
---Bench Press: 50# 5 reps

---Bench Press: 55# 5 reps

---Bench Press: 60# 5 reps

---Bench Press: 65# 5 reps

---Bench Press: 70# 5 reps

---Bench Press: 75# 3 reps

---Bench Press: 80# 3 reps

---Bench Press: 85# 2 reps

---Bench Press: 90# 1 rep

---Back Squat: 45#, 5 reps
---Back Squat: 65#, 5 reps

---Bench Press: 90# 1 rep

---Back Squat: 85#, 5 reps

---Back Squat: 105#, 5 reps

---Bench Press: 90# 1 rep
---Back Squat: 125#, 5 reps

---Bench Press: 90# 1 rep

---Back Squat: 135#, 5 reps

---Bench Press: 95# 1 rep

---Back Squat: 145#, 5 reps

One game of pickup ball

Day 11 (thursday, 9/18/14)

Strength training with Cory

-Circuit 1
---Deadlift: 135#, 3 reps
---Deadlift: 155#, 3 reps
---Deadlift: 155#, 3 reps
---Deadlift: 155#, 3 reps

-Circuit 2: (3x)

---Weighted Walking Lunges: 12kg kettlebell each side, 8 steps each side

---Seated Flat Row: 60#, 12 reps

-Circuit 4: (3x)

---Squats with front racked on one side: 12kg kettlebell, 6 reps each side

---Oblique Hold: 15s each side

---Spiderman Curls: 30#, 15 reps

Then I played a couple of pickup games but my legs were tired so I didn't play very hard.

Day 10 (wednesday, 9/17/14)

-Circuit 1 (3x)
---Chin ups: 30# assist weight, 8 reps for speed

-Circuit 2 (3x)
---TRX Rows: body weight, 10 reps

-Circuit 3 (3x)

---Dumbbell Press:20#, 10 reps for speed

About two hours of pickup basketball.

Day 9 (tuesday, 9/16/14)

-Circuit 1
---Bench Press: 45#, 5 reps
---Bench Press: 50#, 5 reps

---Bench Press: 55#, 5 reps

---Bench Press: 60#, 5 reps

---Bench Press: 65#, 5 reps

---Bench Press: 70#, 5 reps

---Bench Press: 75#, 5 reps

---Bench Press: 80#, 3 reps

---Bench Press: 85#, 3 reps

---Bench Press: 90#, 2 reps
---Bench Press: 90#, 2 rep

---Bench Press: 95#, 1 rep

---Bench Press: 95#, 1 rep
---Bench Press: 95#, 1 rep

-Circuit 2 (3x)
---Inclined Dumbbell Flys:15/17.5#, 10 reps 

---Bent Row: 35#, 6 reps each side

-Circuit 3 (3x)

---Dumbbell Press:20#, 10 reps for speed

Then about an hour of pickup basketball

Day 8 (monday, 9/15/14)

Strength Training with Cory today.

-Circuit 1 (warmed up on bench before Cory got there so I could get to my max weight)
---Decline Bench Press: 45#, 10 reps
---Decline  Bench Press: 55#, 5 reps
---Decline  Bench Press: 65#, 5 reps
---Decline  Bench Press: 75#, 5 reps
---Decline  Bench Press: 80#, 5 reps
---Decline  Bench Press: 80#, 5 reps
---Decline  Bench Press: 80#, 5 reps

-Circuit 2 (2x)

---Dumbbell Press: 25#, 15 reps

-Circuit 3

---Bent Row: 30#, 8 reps each side

---Squats: body weight, 10 reps

---Squats: 24kg front-racked kettlebell, 4 reps, 4 reps
---Bent Row: 30#, 8 reps each side
---Squats: 24kg front-racked kettlebell, 4 reps, 4 reps
---Bent Row: 35#, 8 reps each side
---Squats: 24kg front-racked kettlebell, 4 reps, 4 reps

-Circuit 4 (3x)

---Face pulls, 30#, 10 reps

---Split Squats, 14kg front-racked kettlebell, 8 reps each side

---Reverse Crunches with heel tap, body weight, 8 reps

Day 7 (Sunday, 9/14/14)

About an hour of pickup basketball...

Day 6 (saturday, 9/13/14)

I decided that Day 5's 5 hours in the gym would count for two days, primarily because I could barely move Day 6.  So I'll use Day 5's strength training as a proper Day 5, and donate the 3 hours of basketball to Day 6 :-)

Day 5 (friday, 9/12/14)

May have overdone it today :-)

strength training with Cory
-Circuit 1
---Deadlift: 135#, 5 reps
---Deadlift: 165#, 5 reps - couldn't get the grip to stop failing to switch to trap bar
---Trap Bar Deadlift: 165#, 5 reps
---Trap Bar Deadlift: 165#, 5 reps

-Circuit 2:

---45 Degree Dumbbell Presses: 20# each side, 15 reps

---45 Degree Dumbbell Presses: 20# each side, 15 reps

-Circuit 3: (3x)

---Weighted Walking Lunges: 12kg kettlebell each side, 8 steps each side

---Seated Flat Row: 60#, 12 reps

-Circuit 4: (3x)

---Sled Push: 135#, length of weight room

---Oblique Hold: 15s each side

---Spiderman Curls: 25#, 12 rep warmup set, then 35#, 30#, 25#

Then I played a couple of hours of ball.  I don't think I've been so exhausted in a long time, my rest week is killing me.  My cardio is down and I feel weaker than I used to.  Hopefully it comes back in the next week or so.

Day 4 (thursday, 9/11/14)

(Lazy) Strength Training

-Circuit 1
---Bench Press: 45#, 5 reps
---Bench Press: 50#, 5 reps

---Bench Press: 55#, 5 reps

---Bench Press: 60#, 5 reps

---Bench Press: 65#, 5 reps

---Bench Press: 70#, 5 reps

---Bench Press: 75#, 5 reps

---Bench Press: 80#, 3 reps

---Bench Press: 85#, 3 reps

---Bench Press: 90#, 2 reps
---Bench Press: 90#, 2 rep

---Bench Press: 95#, 1 rep

---Bench Press: 95#, 1 rep

-Circuit 2
---Bent Row: 35#, 6 reps each side

---Dumbbell Press:20#, 10 reps for speed

Just shot around, didn't end up playing.  I probably should run more tonight.

Day 3 (wednesday, 9/10/14)

About an hour of pickup ball.  I am not going to bother with outfit-of-the-day pics this time around, but my outfit today was cute so why not.

Day 2 (tuesday, 9/9/14)

(Lazy) Strength Training

-Circuit 1
---Bench Press: 45#, 5 reps
---Bench Press: 50#, 5 reps

---Bench Press: 55#, 5 reps

---Bench Press: 60#, 5 reps

---Bench Press: 65#, 5 reps

---Bench Press: 70#, 5 reps

---Bench Press: 75#, 5 reps

---Bench Press: 80#, 3 reps

---Bench Press: 85#, 3 reps

---Bench Press: 90#, 2 reps
---Pullups: 30# Assist, 8 reps for speed
---Bench Press: 90#, 2 rep
---Pullups: 30# Assist, 8 reps for speed

---Bench Press: 95#, 1 rep
---Pullups: 30# Assist, 8 reps for speed

---Bench Press: 95#, 1 rep

---Pullups: 30# Assist, 8 reps for speed
---Bench Press: 95#, 1 rep
---Bench Press: 95#, 1 rep
---Pullups: 30# Assist, 8 reps for speed
---Bench Press: 100#, 1 rep
---Bench Press: 95#, 1 rep

-Circuit 2

---Dumbbell Press:20#, 15 reps for speed

---Bent Row: 30#, 6 reps each side

Day 1: here we go again! (monday, 9/8/14)

After a week of totally slacking off and eating like crap, I am going to do another 100 days.  It feels easy this time.  Maybe I will increase my goal to a different number.  Or decrease it, who knows.  Meh, let's go 100.  No outfit pics this time, too much work.

Strength Training with Cory today.

-Circuit 1 (warmed up on bench before Cory got there so I could get to my max weight)
---Bench Press: 45#, 5 reps
---Bench Press: 50#, 5 reps

---Bench Press: 55#, 5 reps

---Bench Press: 60#, 5 reps

---Bench Press: 65#, 5 reps

---Bench Press: 70#, 5 reps

---Bench Press: 75#, 5 reps

---Bench Press: 80#, 3 reps

---Bench Press: 85#, 3 reps

---Bench Press: 90#, 2 reps

---Bench Press: 95#, 1 rep

-Circuit 2

---Dumbbell Press: 22.5#, 20 reps

---Dumbbell Press: 20#, 20 reps

-Circuit 3

---Bent Row: 32.5#, 8 reps each side

---Squats: body weight, 10 reps

---Squats: 20kg front-racked kettlebell, 5 reps

---Squats: 24kg front-racked kettlebell, 5 reps

---Bent Row: 32.5#, 8 reps each side

---Squats: 24kg front-racked kettlebell, 5 reps

---Squats: 24kg front-racked kettlebell, 5 reps

---Bent Row: 32.5#, 8 reps each side

---Squats: 24kg front-racked kettlebell, 5 reps

---Squats: 24kg front-racked kettlebell, 5 reps

-Circuit 4 (3x)

---Face pulls, 30#, 10 reps

---Split Squats, 14kg front-racked kettlebell, 8 reps each side

---Reverse Crunches with heel tap, body weight, 8 reps

Wednesday, 9/3/14

-Circuit 1
---Deadlift 135# 3 reps
---Deadlift 155# 3 reps
---Deadlift 165# 1 rep
---Deadlift 165# 1 rep
---Deadlift 175# 1 rep
---Deadlift 175# 1 rep
---Deadlift 175# 1 rep

-Circuit 2

---Back Squat 45#, 5 reps
---Back Squat 65#, 5 reps
---Back Squat 85#, 5 reps
---Back Squat 85#, 5 reps

-Circuit 3
---Bench Press 45#, 5 reps
---Bench Press 50#, 5 reps
---Bench Press 55#, 5 reps
---Bench Press 60#, 5 reps
---Bench Press 65#, 5 reps
---Bench Press 70#, 3 reps
---Bench Press 75#, 3 reps

---Bench Press 80#, 2 reps
---Bench Press 85#, 1 rep
---Bench Press 85#, 1 rep
---Bench Press 90#, 1 rep
---Bench Press 90#, 1 rep

---Bench Press 95#, 1 rep
---Bench Press 95#, 1 rep
---Bench Press 100#, 1 rep
---Bench Press 100#, 1 rep

-Circuit 4: (3x)

---Bent Rows 30#, 6 each side

---Tricep Presses 20# each side, 8 reps

Monday, 9/1/14

-Circuit 1
---Bench Press 45#, 5 reps
---Bench Press 50#, 5 reps
---Bench Press 55#, 5 reps
---Bench Press 60#, 5 reps
---Bench Press 65#, 5 reps
---Bench Press 70#, 3 reps
---Bench Press 75#, 3 reps

---Back Squat 45#, 5 reps
---Back Squat 65#, 5 reps
---Bench Press 80#, 2 reps
---Back Squat 85#, 5 reps
---Bench Press 85#, 1 rep
---Back Squat 85#, 5 reps
---Bench Press 85#, 1 rep
---Back Squat 95#, 5 reps
---Bench Press 90#, 1 rep
---Back Squat 95#, 5 reps
---Bench Press 90#, 1 rep

---Back Squat 95#, 5 reps

-Circuit 2: (3x)

---Tricep Presses 20# each side, 10 reps

---Split Squats body weight, 6 each side

Fin.

I took a rest day today.  Too many things hurt.  Probably will tomorrow as well, and I'll likely do every other day this week.  Then, week of the 7th, another 100 days is gonna start.

Day 109

No shoulders again today

-Circuit 1 (3x)
---Back Squats (45# 5 reps, 65# 5 reps, 85# 5 reps)
---Back Squats (95# 5 reps)
---Chin Ups (30# Assist, 8 reps for speed)
---Back Squats (105# 5 reps)
---Chin Ups (30# Assist, 8 reps for speed)---Back Squats (105# 5 reps)
---Chin Ups (30# Assist, 8 reps for speed)

Maybe 45 minutes of pickup basketball

Day 108

My shoulders were hurting today so no presses.

-Circuit 1:
---Back Squats (45# 5 reps)
---Back Squats (65# 5 reps)
---Back Squats (85# 5 reps)

---Pullups (30# Assist, 8 reps)

---Back Squats (85# 5 reps)

---Pullups (30# Assist, 8 reps)

---Back Squats (85# 5 reps)

---Pullups (30# Assist, 8 reps)

-Circuit 2

---Deadlift (135#, 3 reps)

---Deadlift (155#, 3 reps)
---Deadlift (165#, 1 rep)
---Deadlift (165#, 1 rep)
---Deadlift (165#, 1 rep)

Shot around for a while and played some one on one.

Day 107

Worked on bench again, got up to 95# without too much trouble.  Shot around for a bit and played some 1-on-1.  Was a later night since i had rehearsal before.

Day 106

I think i'm going to stop taking outfit pics, too much work :-)  I took 100 ish, so I'm done.  I will keep logging workouts though.

Day 106 was a monday, I did 6 or 7 sets of 5 reps of push presses, bar and bar+5.  Also did 4 sets of 10 TRX rows and a couple of sets of light weight (30# assist) pullups @ 8reps.  I think I played one maybe two basketball games.

Day 105

Did some more work on my bench press. I'm too lazy to write it all out but I did the usual 45->max in 5lb increments, going from 5 down to 1 rep, repeating when it felt hard.  Got to 95 but didn't try for 100 today.

I also did back squats for speed/high reps with low weight, trying to get more used to the movement and always break parallel.

Did 5 sets of 5 pushpresses with just the bar.

Then a couple of pick up games.

Camo hotty hot shorts, yeah yoga in raspberry, CRB in static grey

Day 104

Worked on my bench tonight and tried out back squats.  I like them alot better than fronts.

---Bench Press (45# 5 reps)
---Bench Press (50# 5 reps)
---Bench Press (55# 5 reps)
---Bench Press (60# 5 reps)
---Bench Press (65# 5 reps)
---Bench Press (70# 5 reps)
---Bench Press (75# 5 reps)
---Bench Press (80# 5 reps)
---Bench Press (85# 3 reps)
---Bench Press (90# 2 reps)
---Back Squats (45# 6 reps)
---Bench Press (90# 2 reps)
---Back Squats (45# 6 reps)---Bench Press (90# 2 reps)
---Back Squats (65# 6 reps)---Bench Press (95# 1 rep)
---Back Squats (65# 6 reps)---Bench Press (95# 1 rep)
---Back Squats (85# 5 reps)---Bench Press (95# 1 rep)
---Back Squats (85# 5 reps)---Bench Press (100# 1 rep)
---Back Squats (95# 5 reps)---Bench Press (100# 1 rep)
---Back Squats (95# 5 reps)

Cadet Blue Hotty Hot Shorts, Heathered Grey Every Yogi Tank,  Deep Zinfandel Yeah Yoga

Day 103

Worked on my bench:
---Bench Press (45# 5 reps)
---Bench Press (50# 5 reps)
---Bench Press (55# 5 reps)
---Bench Press (60# 5 reps)
---Bench Press (65# 5 reps)
---Bench Press (70# 5 reps)
---Bench Press (75# 5 reps)
---Bench Press (80# 5 reps)
---Bench Press (85# 3 reps)
---Bench Press (90# 2 reps)
---Bench Press (90# 2 reps)
---Bench Press (90# 2 reps)
---Bench Press (95# 1 rep)
---Bench Press (95# 1 rep)
---Bench Press (95# 1 rep)

And a little bit of shooting around.  I was pretty tired...

Turqoise Nike shorts and an Under Armor twisy tank

Day 102

-Circuit 1: 

---Pullups (12# assist, 8 reps)

---Neutral pullups (12# assist, 8 reps)

---Chinups (12# assist, 8 reps)

---Pullups (12# assist, 8 reps)

---Neutral pullups (12# assist, 8 reps)

---Chinups (12# assist, 8 reps)

---Pullups (12# assist, 8 reps)

---Neutral pullups (12# assist, 8 reps)

---Chinups (12# assist, 8 reps)

And a little bit of shooting around.  Which felt like too little so I went home and did day 24 of the 30 day challenge:

-205 squats
-35 pushups
-100 sit ups
-155 crunches
-58 leg raises

-130s plank

Diamond Dot Hotty Hot Shorts and a Static Wish Blue Cool Racerback

Day 101

Strength Training:

-Circuit 1: (4x/3x)
---Front Squats for Speed (45# 5 reps, 95# 3 reps, 95# 3 reps, 95# 3 reps)
---Bent Rows (22.5# 12 each side)

-Circuit 2: (3x)
---Split Squats (6kg kettlebells, 8 each side)
---Face Pulls (17.5# 12 reps)
---Plank Slide outs with skateboard thing (8 reps)

-Circuit 3: (3x)
---Sled Push (half of gym and back, 90#)
---Side plank off of bench edge (15s each side)
---Plank with one leg up (4 breaths each side)

-Circuit 4: (3x)
---TRX triceps (10 reps)
---Shoulder rotation at 45 deg (can't remember weight, 8 each side)

And maybe an hour spread across several of basketball.

Teal Nike Shorts, aqua VSX singlet, Aquamarine Water Bound

Day 100

Strength Training today

-Circuit 1:
---Flat Bench (45# 5 reps, 50# 5 reps, 55# 5 reps, 60#, 5 reps, 65# 5 reps, 70# 5 reps, 75# 5 reps, 80# 5 reps, 85# 3 reps)

-Circuit 2: (3x)
---Palms in Press with Dumbells (25# lbs 15 reps, 22.5# 15 reps, 22.5# 15 reps)
---Bent Row (30# 12 reps each side)

-Circuit 3: (4x)

---Face Pulls (17.5# 12 reps)

---Reverse Crunches with heel tap down (8 reps)

-Circuit 4 (3x)
---Preach Curls (25# 8 reps, 30# 8 reps, 25# 24 reps 3x8)

And a couple hours of basketball.  Just for funsies.

And....

Coal Strata Stripe Wunder Unders (aka magic pants) and a Hard Tail Over Easy Tank

Day 98

Day 22 of that 30 day challenge:

-185 squats
-30 pushups
-95 sit ups
-140 crunches
-55 leg raises

-120s plank

Static Grey Astros and a Blue Rag and Bone Tank

Day 99

Day 23 of that 30 day challenge:

-190 squats
-32 pushups
-100 sit ups
-150 crunches
-58 leg raises

-130s plank

Deep Shore Studios and a Majestic Tank

Day 97

Day 21 of that 30 day challenge:

-180 squats
-30 pushups
-90 sit ups
-130 crunches
-52 leg raises

-120s plank

Static Grey Astros and another Ironic Tank 

Day 96

Worked on bench again:

-Warmup:
---Bench Press (45# 5 reps)
---Bench Press (50# 5 reps)

---Bench Press (55# 5 reps)

---Bench Press (60# 5 reps)

---Bench Press (65# 5 reps)

-Circuit 1:

---Bench Press (70# 5 reps)
---Pullups (12# assist, 6 reps)

---Bench Press (75# 5 reps)

---Pullups (12# assist, 6 reps)

---Bench Press (80# 3 reps)

---Pullups (12# assist, 6 reps)

-Circuit 2:

---Bench Press (85# 2 reps)
---Bench Press (85# 1 rep)

---Bench Press (85# 1 rep)

---Bench Press (90# 1 rep)

---Bench Press (90# 1 rep)

---Bench Press (90# 1 rep)

Then I played some (lazy) pickup for a bit.

Speed shorts in some pattern that looks like a counter top and matching ironic tank (Muscle Huscle Tee, I think?).

Day 95

About 1.5 hours of pickup basketball.

Nike shorts and an Under Armor Twisty Tank.  I think I need to find shorts that fit someday.

Day 94

Strength Training today

-Circuit 1: (5x+WU/3x)
---Flat Bench (45# 5 reps, 55# 5 reps, 65#, 5 reps, 70# 5 reps, 75# 3 reps, 80# 3 reps, 80# 3 reps)
---Box Jumps onto RDL racks (10x)

-Circuit 2: (2x)
---Palms in Press with Dumbells (22.5# lbs 15 reps)

-Circuit 3: (4x)
---Front Squats for speed (95# 3 reps)
---Bent Rows (30#, 12 each side)

-Circuit 4: (2x)
---Face Pulls (17.5# 12 reps)
---Split Squats (14kg each hand 8 reps each side)
---Reverse Crunches with heel tap down (8 reps)

And then some basketball, which I donate to yesterday.

And....

Whatever shorts and a crappy Vics singlet that is probably the most non-functional tank I own.  Really should do my laundry.

Day 93

I'm counting the basketball from Monday and Wednesday (since both days were lift days).  Probably just under 2 hours in total.  Not gonna bother repeating the pictures.  Holy crap, this is my last week.  I'm terrified to compare pictures.

Day 92

Strength Training:

-Circuit 1: (4x)
---Deadlifts with bar (135# 5 reps, 145# 5 reps, 145# 5 reps, 145# 5 reps)

-Circuit 2: (3x)
---Inclined Press (15# each side 15 reps, 20# each side 15 reps, 20# each side 12 reps)

-Circuit 3: (3x/3x)
---Walking Lunges with 8kg kettlebells each side (8 steps each side)
---Seated Row (60#, 10 reps)

-Circuit 4: (3x)
---Sled Push (half of gym and back, 135#)
---Side plank off of bench edge (15s each side)
---Preacher Curls (25#, 10 reps)

And about an hour of basketball which counts for tomorrow, right?

Forgot to take an actual picture:

Black Gather and Crows (as always) and a Hard Tail Tie Dye racerback

Day 91

-Warmup:
---Versa Climber 1 minute hard sprint
---10 body weight squats

-Circuit One: retry at getting bench to 100
---Bench Press 45# 5 reps
---Bench Press 55# 5 reps

---Bench Press 60# 5 reps

---Bench Press 65# 5 reps

---Bench Press 70# 5 reps

---Bench Press 75# 5 reps

---Bench Press 85# 3 reps

---Bench Press 85# 3 reps

---Bench Press 90# 2 reps

---Bench Press 90# 2 reps

---Bench Press 90# 2 reps

---Bench Press 95# 1 rep (had about 5 lb assist)

---Bench Press 95# 1 rep (had about 3 lb assist)

---Bench Press 95# 1 rep (no assist but it was a crappy rep)

Then I shot around and ran a bit.

Grey Muscle Tank and Camo Hottie Hot Shorts

Day 90

Ran a bit on the treadmill, then shot round for a while on the court.  (Total: 1.5 hours)
Then lifted till I PR'd my bench:

-Pullups (6# assist, 4 reps with ~30 seconds in between)
-Bench Press (45#, 5 reps)
-Pullups (6# assist, 4 reps with ~30 seconds in between)
-Bench Press (50#, 5 reps)
-Pullups (6# assist, 4 reps with ~30 seconds in between)
-Bench Press (55#, 5 reps)
-Bench Press (60#, 5 reps)
-Bench Press (65#, 5 reps)
-Bench Press (70#, 5 reps)
-Bench Press (55#, 5 reps)
-Bench Press (80#, 5 reps)
-Bench Press (80#, 3 reps)
-Bench Press (85#, 2 reps)
-Bench Press (85#, 2 reps)
-Bench Press (90#, 1 rep)
-Bench Press (90#, 1 rep)
-Bench Press (90#, 1 rep)

Also went on a quick hike which I'll add to the makeup for 89.

Black Basketball shorts and a Static Wish Blue CRB

Day 89

Today I had Book of Mormon Tickets so I made up the day double with yesterday and tomorrow.

Second of yesterday's MS Hoops game :-)

Plus quick hike from tomorrow.

Static Wish CRB and Some sort of polka dot Hottie Hot Shorts

 

Day 88

MSHoops Game, this was a long one.  Played two games today, so the second one is gonna count for tomorrow so I can go see Book of Mormon!

Basketball shorts and a hard tail tank

Day 87

First half of Day 86 was lifting and the second half was making up Day 84.

-Circuit 1: (5x/3x)
---Decline Bench with swiss press bar (45# 5 reps, 55# 5 reps for rest)
---Box Jumps onto RDL racks (6x)

-Circuit 2: (3x)
---Palms in Press with Dumbells (15# 20 reps, 20# 15 reps, 20 lbs 11 reps)

-Circuit 3: (3x)
---Front Squats with kettlebell (20kg 3 reps, 22kg 3 reps, 24kg, 3 reps)

-Circuit 4: (3x)
---Bent Rows (35#, 10 each side)
---Face Pulls (17.5# 12 reps)

-Circuit 5: (2x)
---Split Squats (14kg each hand 8 reps each side)
---Reverse Crunches with heel tap down (8 reps)

And....

Basketball shorts and new Killin It Muscle Tank

Day 86

1 Hour of Pickup Basketball.

Asic basketball shorts and a Lullaby/Power Purple MicroStripe CRB

Day 85

(Second half of day 85 was making up for a sick day on Day 83)

-Circuit 1: (4x)
---Deadlifts with bar (135# 5 reps, 145# 5 reps, 135# 5 reps, 135# 5 reps)

-Circuit 2: (3x)
---Bench (45# 5 reps, 55# 5 reps, 75# 5 reps, 70# 50 reps)

-Circuit 3: (3x/3x)
---Walking Lunges with 8kg(?) kettlbells each side (8 steps each side)

-Circuit 4: (5x/3x/3x)
---Sled Push (half of gym and back, 90#, 135#, 135#, 135#, 135#)
---Side plank off of bench edge (15s each side)
---Plank with one leg up (4 breaths each side)

Basketball Shorts and a Costco CRB

Day 84

2 Hours of Pickup Basketball.  No picture.  I had too much work to do over the weekend so I skipped days 82 and 83 and made them up on days 84 and 86.

Day 83

1 Hour of Pickup Basketball.  No picture.  I had too much work to do over the weekend so I skipped days 82 and 83 and made them up on days 84 and 86.

Day 82

First half of Day 82 was lifting and the second half was making up Day 80.

-Circuit 1: (5x/3x)
---Deadlifts with bar (135# 5 reps, 175# 1 rep, 175# 1 rep, 185# 1 sort of half rep)
---BirdDog

-Circuit 2: (3x)
---Split Reverse Lunges with 2 10kg kettle bells (6 reps each side)
---Chins ups with (30# assist 8 reps, 30# assist 8 reps, 30# assist 8 reps)

-Circuit 3: (3x/3x)
---Slide-Out pushups (4 rep per side)
---Slide Side Lunges (12kg kettlebell for rest)

-Circuit 4: (3x)
---External shoulder rotation w/ elbows out, hands flat to up (5# each side, 10 reps)
---Pull down Core thing (15# 8 reps each side)

Nike Shorts and a Hard Tail "CRB"

Day 81

Pickup Basketball for maybe 1.5 hours

Some crappy asics shorts and a heathered menthol CRB

Day 80

due to a pretty horrible day at work I missed day 80 :-( but I didnt want to get derailed from my challenge so I made it up (in triplicate!) on day 82 by doing a HUGE double day.  On Day 82, I lifted for an hour, then played pickup basketball HARD for 2 hours, counting the bball towards making up day 80.

Nike Shorts and a Hard Tail "CRB"

Day 79

Strength training today:

-Circuit 1:
---Front Squats: (45# 10 reps, 95# 2 rep, 135# 2 reps, 125# 4 reps, 115# 6 reps, 105# 8 reps)

-Circuit 2: (4x)
---Push press (55# 6 reps)
---Pull ups with (6# assist 3 reps - each with ~30s between)

-Circuit 3: (3x)
---Hip Thrusters from Floor (155# 8 reps)
---First Half of Turkish Getup (10kg Bell 3 each side)

-Circuit 4: (4x/3x)
---Quick Bench (65#, 3 reps)
---Deep Squat Straight Press (resistance band, 10 each side)

Black Swan Gather and Crows, Cadet Blue Run Times Tank over Water Bound in Whama Camo

Day 78

MS Hoops BBall Game.  Forgot to take a picture so I did some photoshop art.

Hard Tail Over Easy Tank, Black Whatever Shorts

Day 77

Hike at Wallace Falls, WA 5.5 miles (ran about 4 of those, 1.5 uphill) with a 1200 ft elevation gain.

Black Groove Crops and the new Granite Mojave Tan CRB

Day 76

Day 20 of that 30 day challenge:

-170 squats
-30 pushups
-85 sit ups
-120 crunches
-50 leg raises

-100s plank

kensie tank with deep shore DCSs

Day 75

Went for a 4-5 mile hike around the twin falls, WA area.

Black and milky way Gather and Crow Crops, Static Wish Blue CRB

Day 74

Day 19 of that 30 day challenge:

-160 squats
-27 pushups
-85 sit ups
-120 crunches
-50 leg raises

-100s plank

Deep Short Studio Pants and a heathered Cadet Swiftly

Day 73

Day 18 of that 30 day challenge:

-155 squats
-25 pushups
-80 sit ups
-110 crunches
-48 leg raises

-90s plank

Dune Studio Pants and a heathered forrest serenity sweatshirt

Day 72

Day 17 of that 30 day challenge:

-150 squats
-25 pushups
-75 sit ups
-100 crunches
-45 leg raises

-90s plank

Black Studio Pants and a brown majestic tank

Day 71

Strength training today:

-Circuit 1: (5x/3x)
---Deadlifts with bar (135# 5 reps, 175# 2 reps, 165# 2 reps, 165# 2 reps)
---BirdDog

-Circuit 2: (3x)
---Split Reverse Lunges with 2 10kg kettle bells (6 reps each side)
---Chins ups with (36# assist 8 reps, 30# assist 8 reps, 30# assist 8 reps)

-Circuit 3: (3x/3x)
---Slide-Out pushups (4 rep per side)
---Slide Side Lunges (10kg kettlebell for rest)

-Circuit 4: (3x)
---External shoulder rotation w/ elbows out, hands flat to up (5# each side, 10 reps)
---Pull down Core thing (15# 8 reps each side)

And the exciting part:

Black Gather and Crows and a Hard Tail Top

Day 70

Day 16 of that 30 day challenge:

-145 squats
-25 pushups
-70 sit ups
-95 crunches
-45 leg raises (did leg drops, they seem harder)

-80s plank

Serenity Short (Earl Grey) and Serenity Sweatshirt (Heathered Forrest)

Day 69

Day 15 of that 30 day challenge:

-140 squats
-22 pushups
-70 sit ups
-90 crunches
-42 leg raises (did leg drops, they seem harder)

-80s plank

Static Medium Grey/River Rock Astros and a Rag and Bone Tank

Day 68

Strength training today:

-Circuit 1:
---Front Squats: (45# 10 reps, 95# 1 rep, 115# 1 rep, 135# 1 rep, 140# 1 rep, 125# 3 reps, 105# 5 reps, 95# 7 reps)

-Circuit 2: (4x)
---Push press (45# 6 reps)
---Pull ups with (12# assist 3 reps - each with ~30s between)

-Circuit 3: (3x)
---Hip Thrusters from Floor (155# 6 reps)
---First Half of Turkish Getup (10kg Bell 3 each side)

Black Swan Gather and Crows with a Static Wish Blue CRB

Day 67

Pick up Basketball

Nike Shorts and Power Purple and Aquamarine Striped CRB

Day 66

Day 14 of that 30 day challenge:

-135 squats
-20 pushups
-65 sit ups
-85 crunches
-42 leg raises (did leg drops, they seem harder)

-70s plank

No picture, I did this again in my PJs :-)

Day 65

Day 13 of that 30 day challenge:

-130 squats
-20 pushups
-60 sit ups
-75 crunches
-40 leg raises (did leg drops, they seem harder)

-70s plank

No picture, I did this again in my PJs :-)

Day 64

Strength training today:

-Circuit 1: (5x/3x)
---Deadlifts with bar (135# 5 reps, 155# 1 reps, 165# 1 reps, 165# 1 reps)
---BirdDog

-Circuit 2: (3x)
---Split Reverse Lunges with Bar (45#, 6 reps each side, 65#, 6 reps each side, 65#, 6 reps each side)
---Pull ups with (36# assist 8 reps)

-Circuit 3: (3x/3x)
---Slide-Out pushups (4 rep per side)
---Slide Side Lunges (body weight, then 10kg kettlebell for rest)

-Circuit 4: (3x)
---External shoulder rotation w/ elbows out, hands flat to up (5# each side, 10 reps)
---Pull down Core thing (15# 8 reps each side)

And the exciting part:

Black Gather and Crows, and  a CSS CRB