Day 5 (friday, 9/12/14)

May have overdone it today :-)

strength training with Cory
-Circuit 1
---Deadlift: 135#, 5 reps
---Deadlift: 165#, 5 reps - couldn't get the grip to stop failing to switch to trap bar
---Trap Bar Deadlift: 165#, 5 reps
---Trap Bar Deadlift: 165#, 5 reps

-Circuit 2:

---45 Degree Dumbbell Presses: 20# each side, 15 reps

---45 Degree Dumbbell Presses: 20# each side, 15 reps

-Circuit 3: (3x)

---Weighted Walking Lunges: 12kg kettlebell each side, 8 steps each side

---Seated Flat Row: 60#, 12 reps

-Circuit 4: (3x)

---Sled Push: 135#, length of weight room

---Oblique Hold: 15s each side

---Spiderman Curls: 25#, 12 rep warmup set, then 35#, 30#, 25#

Then I played a couple of hours of ball.  I don't think I've been so exhausted in a long time, my rest week is killing me.  My cardio is down and I feel weaker than I used to.  Hopefully it comes back in the next week or so.