Day 47 (friday, 10/24/14)

Strength Training with Cory

-Circuit 1
---Inclined Dumbbell Press: 20#, 15 reps

---Inclined Dumbbell Press: 20#, 13 reps

---Inclined Dumbbell Press: 20#, 11 reps

---Inclined Dumbbell Press: 20#, 10 reps

-Circuit 2:

---Pullups: 42# assist weight, 12 reps

---Bent Rows: 27.5#, 12 reps each side

---Pullups: 48# assist weight, 12 reps

---Bent Rows: 27.5#, 12 reps each side

---Pullups: 48# assist weight, 12 reps

---Bent Rows: 27.5#, 10 reps each side

-Circuit 3: 

---Tricep Pushups on medicine ball: 6 reps

---TRX Single Arm Row: 10 reps each side 

---Tricep Pushups on medicine ball: 6 reps

---TRX Single Arm Row: 10 reps each side 

-Circuit 4:

---Landmine: 45#, 8 reps each side

---Deadbug: 8 reps each side

---Landmine: 50#, 8 reps each side

---Deadbug: 8 reps each side

---Landmine: 47.5#, 8 reps each side

---Deadbug: 8 reps each side

---Landmine: 45#, 8 reps each side

-Circuit 5:

---Interval Training on dynamic treadmil, 7 mins.