-Circuit 1:
---Front Squats: (45# 10 reps, 95# 2 rep, 135# 2 reps, 125# 4 reps, 115# 6 reps, 105# 8 reps)
-Circuit 2: (4x)
---Push press (55# 6 reps)
---Pull ups with (6# assist 3 reps - each with ~30s between)
-Circuit 3: (3x)
---Hip Thrusters from Floor (155# 8 reps)
---First Half of Turkish Getup (10kg Bell 3 each side)
-Circuit 4: (4x/3x)
---Quick Bench (65#, 3 reps)
---Deep Squat Straight Press (resistance band, 10 each side)
---Front Squats: (45# 10 reps, 95# 2 rep, 135# 2 reps, 125# 4 reps, 115# 6 reps, 105# 8 reps)
-Circuit 2: (4x)
---Push press (55# 6 reps)
---Pull ups with (6# assist 3 reps - each with ~30s between)
-Circuit 3: (3x)
---Hip Thrusters from Floor (155# 8 reps)
---First Half of Turkish Getup (10kg Bell 3 each side)
-Circuit 4: (4x/3x)
---Quick Bench (65#, 3 reps)
---Deep Squat Straight Press (resistance band, 10 each side)
Black Swan Gather and Crows, Cadet Blue Run Times Tank over Water Bound in Whama Camo
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