Day 64

Strength training today:

-Circuit 1: (5x/3x)
---Deadlifts with bar (135# 5 reps, 155# 1 reps, 165# 1 reps, 165# 1 reps)
---BirdDog

-Circuit 2: (3x)
---Split Reverse Lunges with Bar (45#, 6 reps each side, 65#, 6 reps each side, 65#, 6 reps each side)
---Pull ups with (36# assist 8 reps)

-Circuit 3: (3x/3x)
---Slide-Out pushups (4 rep per side)
---Slide Side Lunges (body weight, then 10kg kettlebell for rest)

-Circuit 4: (3x)
---External shoulder rotation w/ elbows out, hands flat to up (5# each side, 10 reps)
---Pull down Core thing (15# 8 reps each side)

And the exciting part:

Black Gather and Crows, and  a CSS CRB