Day 9 (tuesday, 9/16/14)

-Circuit 1
---Bench Press: 45#, 5 reps
---Bench Press: 50#, 5 reps

---Bench Press: 55#, 5 reps

---Bench Press: 60#, 5 reps

---Bench Press: 65#, 5 reps

---Bench Press: 70#, 5 reps

---Bench Press: 75#, 5 reps

---Bench Press: 80#, 3 reps

---Bench Press: 85#, 3 reps

---Bench Press: 90#, 2 reps
---Bench Press: 90#, 2 rep

---Bench Press: 95#, 1 rep

---Bench Press: 95#, 1 rep
---Bench Press: 95#, 1 rep

-Circuit 2 (3x)
---Inclined Dumbbell Flys:15/17.5#, 10 reps 

---Bent Row: 35#, 6 reps each side

-Circuit 3 (3x)

---Dumbbell Press:20#, 10 reps for speed

Then about an hour of pickup basketball