Strength training with Cory: right hammie still feels pulled or something. Since Tuesday.
-Circuit 1: (3x)
---Deadlift: 135#, 5 reps
---Pullups: 36# assist, 5 reps
---Finished with deadlift: 135#, 8 reps
-Circuit 2:
---Overhead walk w kettle bell: 8 kg, 1/2 gym each side
---Overhead walk w kettle bell: 12kg, 1/2 gym each side
---Overhead walk w kettle bell: 16 kg, 1/2 gym each side
---Front squats: 95#, 5 reps
---Front squats: 125#, 5 reps
---Back squats: 125#, 3 reps then leg hurt
-Circuit 3: (3x)
---Pull ups: 30# assist, 8 reps
---Overhead walk w kettle bell: 16 kg. 1/2 gym each side
-Circuit 4: (3x)
---Warmup landmine: 8 reps each side
---Landmine: 5#, 8 reps each side
--- Trx y's: 8 reps
-Circuit 5: (3x)
---Roll outs: 8 reps
Then a couple of hours of pickup ball during which my left calf hurt a lot, and which i will donate to tomorrow, since i think a day off of my legs is pretty much necessary at this point.
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