Day 58 (Tuesday, 10/4/14)

3 workouts today.  Was feeling bad about the laziness this weekend.

Basketball Workshop - 1 hour.

Strength Training w/ Cory's program:

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 70#, 3 reps
---Bench Press: 75#, 3 reps
---Bench Press: 80#, 3 reps
---Bench Press: 85#, 2 reps
---Bench Press: 90#, 1 rep
---Bench Press: 95#, 1 rep
---Bench Press: 100#, fail
---Bench Press: 95#, 1 rep

-Circuit 2: (4x)

---TRX Rows: 8 reps

---Dumbbell Shoulder Press: 30#, 6 reps each side

-Circuit 3:

---Bent Rows: 40#, 8 reps each side

---Concentration Curls: 15#, 10 reps each side

---Bent Rows: 40#, 6 reps each side

---Concentration Curls: 15#, 12 reps each side

---Bent Rows: 40#, 6 reps each side
---Concentration Curls: 15#, 10 reps each side

Then about an hour of pickup ball.