Day 18 (thursday, 9/25/14)

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 75#, 3 reps
---Bench Press: 80#, 3 reps
---Bench Press: 80#, 3 reps
---Bench Press: 80#, 3 reps

-Circuit 2: (3x)

---Bent Row: 40#, 6 reps per side

---Dumbbell presses: 20#, 10 reps

Plus a little bit of shooting around but my ankle hurt quite a bit so I didn't do much running.