Day 23 (tuesday, 9/30/14)

Strength Training with Cory

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 75#, 5 reps
---Bench Press: 85#, 3 reps
---Bench Press: 85#, 3 reps
---Bench Press: 85#, 3 reps

-Circuit 2:

---Dumbbell Press: 25#, 15 reps
---Dumbbell Press: 22.5#, 15 reps

-Circuit 3: 

---Bent Row: 40#, 8 reps each side

---Front Squat w/ front-racked kettlebell: 24kg, 5 reps
---Front Squat w/ front-racked kettlebell: 28kg, 3 reps

---Bent Row: 40#, 8 reps each side
---Front Squat w/ front-racked kettlebell: 28kg, 3 reps then 3 reps
---Bent Row: 40#, 8 reps each side
---Front Squat w/ front-racked kettlebell: 28kg, 3 reps then 3 reps

-Circuit 4: (3x)
---Split Squats w/ front-racked kettlebell: 14kg, 8 reps each side
---Face Pulls: 30lbs, 10 reps
---Reverse Crunches w/ heel tap: 8 reps

-Circuit 5: (3x)
---Pull Aparts: red resistance band, 12 reps

---Pushups: 12 reps (10 on last set)

---Side Lunges: 8 reps each side