Day 87

First half of Day 86 was lifting and the second half was making up Day 84.

-Circuit 1: (5x/3x)
---Decline Bench with swiss press bar (45# 5 reps, 55# 5 reps for rest)
---Box Jumps onto RDL racks (6x)

-Circuit 2: (3x)
---Palms in Press with Dumbells (15# 20 reps, 20# 15 reps, 20 lbs 11 reps)

-Circuit 3: (3x)
---Front Squats with kettlebell (20kg 3 reps, 22kg 3 reps, 24kg, 3 reps)

-Circuit 4: (3x)
---Bent Rows (35#, 10 each side)
---Face Pulls (17.5# 12 reps)

-Circuit 5: (2x)
---Split Squats (14kg each hand 8 reps each side)
---Reverse Crunches with heel tap down (8 reps)

And....

Basketball shorts and new Killin It Muscle Tank