Friday, September 19, 2014

Day 10 (wednesday, 9/17/14)

-Circuit 1 (3x)
---Chin ups: 30# assist weight, 8 reps for speed

-Circuit 2 (3x)
---TRX Rows: body weight, 10 reps

-Circuit 3 (3x)
---Dumbbell Press:20#, 10 reps for speed

About two hours of pickup basketball.
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