Day 26 (friday, 10/3/14)

Strength Training with Cory:

-Circuit 1:
---Deadlifts: 135#, 3 reps
---Deadlifts: 155#, 3 reps
---Deadlifts: 175#, 3 reps

-Circuit 2:
---Deadlifts: 175#, 1 rep

---Pullups: 30# assist, 8 reps

---Deadlifts: 135#, 3 reps for speed
---Pullups: 30# assist, 6 reps
---Deadlifts: 135#, 3 reps for speed
---Pullups: 30# assist, 6 reps
---Deadlifts: 135#, 3 reps for speed

-Circuit 3: (3x)

---Split Squats: 14kg kettlebell both sides, 8 reps each side

---Chops for ankle moblity

-Circuit 4: 

---Hamstring Curls, pushup to upright

---TRX presses: 45 deg angle

---Hamstring Curls, pushup to upright

---Pushups: 8 reps
---Hamstring Curls, pushup to upright

---Pushups: 8 reps

Donating an hour of so of pickup to tomorrow :-)