Day 109

No shoulders again today

-Circuit 1 (3x)
---Back Squats (45# 5 reps, 65# 5 reps, 85# 5 reps)
---Back Squats (95# 5 reps)
---Chin Ups (30# Assist, 8 reps for speed)
---Back Squats (105# 5 reps)
---Chin Ups (30# Assist, 8 reps for speed)---Back Squats (105# 5 reps)
---Chin Ups (30# Assist, 8 reps for speed)

Maybe 45 minutes of pickup basketball