day 96 (friday, 12/12/14)

One-handed Strength Training with Cory:

-Circuit 1: 5 times, x reps (x=10,8,6,4,2)
---Jump Squats, x reps
---Walking Lunges, x reps each side
---Hip Thrusts with Arm Reach Across, x reps each side
---One legged jump back and forth across line, x reps each side

-Circuit 2: 5 times, x reps (x=10,8,6,4,2)
---Star Jump, x reps
---Sliding Reverse Lunges, x reps each side
---Bounding, x steps each side
---Hamstring Curls, x reps

-Circuit 3: 5 times, x reps (x=10,8,6,4,2)
---Single Leg Squats, Leg on bench, x reps each side
---Long Jumps, x reps
---Plank, x breaths
---Single Leg Deadlifts, x reps each side