Friday, August 29, 2014

Day 108

My shoulders were hurting today so no presses.

-Circuit 1:
---Back Squats (45# 5 reps)
---Back Squats (65# 5 reps)
---Back Squats (85# 5 reps)
---Pullups (30# Assist, 8 reps)
---Back Squats (85# 5 reps)
---Pullups (30# Assist, 8 reps)
---Back Squats (85# 5 reps)
---Pullups (30# Assist, 8 reps)

-Circuit 2
---Deadlift (135#, 3 reps)
---Deadlift (155#, 3 reps)
---Deadlift (165#, 1 rep)
---Deadlift (165#, 1 rep)
---Deadlift (165#, 1 rep)

Shot around for a while and played some one on one.

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