-Circuit 1:
---Back Squats (45# 5 reps)
---Back Squats (65# 5 reps)
---Back Squats (85# 5 reps)
---Pullups (30# Assist, 8 reps)
---Back Squats (85# 5 reps)
---Pullups (30# Assist, 8 reps)
---Back Squats (85# 5 reps)
---Pullups (30# Assist, 8 reps)
-Circuit 2
---Deadlift (135#, 3 reps)
---Deadlift (155#, 3 reps)---Deadlift (165#, 1 rep)
---Deadlift (165#, 1 rep)
---Deadlift (165#, 1 rep)
Shot around for a while and played some one on one.
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