Monday, 9/1/14

-Circuit 1
---Bench Press 45#, 5 reps
---Bench Press 50#, 5 reps
---Bench Press 55#, 5 reps
---Bench Press 60#, 5 reps
---Bench Press 65#, 5 reps
---Bench Press 70#, 3 reps
---Bench Press 75#, 3 reps

---Back Squat 45#, 5 reps
---Back Squat 65#, 5 reps
---Bench Press 80#, 2 reps
---Back Squat 85#, 5 reps
---Bench Press 85#, 1 rep
---Back Squat 85#, 5 reps
---Bench Press 85#, 1 rep
---Back Squat 95#, 5 reps
---Bench Press 90#, 1 rep
---Back Squat 95#, 5 reps
---Bench Press 90#, 1 rep

---Back Squat 95#, 5 reps

-Circuit 2: (3x)

---Tricep Presses 20# each side, 10 reps

---Split Squats body weight, 6 each side