Day 1: here we go again! (monday, 9/8/14)

After a week of totally slacking off and eating like crap, I am going to do another 100 days.  It feels easy this time.  Maybe I will increase my goal to a different number.  Or decrease it, who knows.  Meh, let's go 100.  No outfit pics this time, too much work.

Strength Training with Cory today.

-Circuit 1 (warmed up on bench before Cory got there so I could get to my max weight)
---Bench Press: 45#, 5 reps
---Bench Press: 50#, 5 reps

---Bench Press: 55#, 5 reps

---Bench Press: 60#, 5 reps

---Bench Press: 65#, 5 reps

---Bench Press: 70#, 5 reps

---Bench Press: 75#, 5 reps

---Bench Press: 80#, 3 reps

---Bench Press: 85#, 3 reps

---Bench Press: 90#, 2 reps

---Bench Press: 95#, 1 rep

-Circuit 2

---Dumbbell Press: 22.5#, 20 reps

---Dumbbell Press: 20#, 20 reps

-Circuit 3

---Bent Row: 32.5#, 8 reps each side

---Squats: body weight, 10 reps

---Squats: 20kg front-racked kettlebell, 5 reps

---Squats: 24kg front-racked kettlebell, 5 reps

---Bent Row: 32.5#, 8 reps each side

---Squats: 24kg front-racked kettlebell, 5 reps

---Squats: 24kg front-racked kettlebell, 5 reps

---Bent Row: 32.5#, 8 reps each side

---Squats: 24kg front-racked kettlebell, 5 reps

---Squats: 24kg front-racked kettlebell, 5 reps

-Circuit 4 (3x)

---Face pulls, 30#, 10 reps

---Split Squats, 14kg front-racked kettlebell, 8 reps each side

---Reverse Crunches with heel tap, body weight, 8 reps