Day 61 (friday, 10/7/14)

Going to donate alot from today because the weekend is going to be crazy with a deadline tuesday:

Strength Training with Cory:

-Circuit 1
---Sumo Deadlift:125#, 5 reps
---Sumo Deadlift:145#, 3 reps
---Sumo Deadlift:145#, 3 reps
---Sumo Deadlift:145#, 3 reps

-Circuit 2: (3x)

---Wide Grip Pull Ups: 42# assist, 6 reps

---Split Stance Kettlebell Overhead Push Press: 12kg, 4 reps each side

-Circuit 3: 

---Forward Lunge w/ Front Foot Elevated: 8 reps each side

---Double kettlebell overhead Walk: 8kg kettlebells, length of gym
---Forward Lunge w/ Front Foot Elevated: 8kg kettlebells in both hands, 8 reps each side
---Double kettlebell overhead Walk: 8kg kettlebells, length of gym
---Forward Lunge w/ Front Foot Elevated: 8kg kettlebells in both hands, 8 reps each side

---Double kettlebell overhead Walk: 8kg kettlebells, length of gym

-Circuit 4: (4x)

---Hip Focused Back Extensions: body weight, 10#, 25#, 45#, 10 reps

---Spiderman Pushups: 3 each side

Then donations :-)