Day 54 (Friday, 10/31/14)

Strength Training with Cory:

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 60#, 5 reps
---Bent Row: 35#, 10 reps each side
---Bench Press: 65#, 5 reps
---Bent Row: 35#, 10 reps each side
---Bench Press: 70#, 3 reps
---Bent Row: 35#, 10 reps each side
---Bench Press: 75#, 3 reps

---Bent Row: 35#, 10 reps each side
---Bench Press: 80#, 5 reps (3+ set)

-Circuit 2: (3x)

---Pullups: 30# assist, 6 reps

---Shoulder Dumbbell Press: 30#, 6 reps each side

-Circuit 3: 

---Landmine: 45#, 8 reps each side

---Bear Crawl: 10 forward, 10 back

---Landmine: 47.5#, 8 reps each side
---Bear Crawl: 10 forward, 10 back
---Landmine: 45#, 8 reps each side
---Bear Crawl: 10 forward, 10 back

-Circuit 4: (3x)

---Decline Skull Crushers: 12.5#, 12 reps

---Pull aparts: red band, 12 reps

-Circuit 5: (3x)

---Inclined Bicep Curls: 12.5#, 15 reps