Day 16 (tuesday, 9/23/14)

Strength Training with Cory

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 70#, 5 reps
---Bench Press: 75#, 5 reps
---Bench Press: 80#, 3 reps
---Bench Press: 85#, 3 reps
---Bench Press: 85#, 3 reps
---Bench Press: 85#, 3 reps

-Circuit 2:

---Floor Dumbbell Press: 25#, 6 reps each side

---Seated Row: 70#, 10 reps

---Floor Dumbbell Press: 30#, 6 reps each side
---Seated Row: 80#, 10 reps
---Floor Dumbbell Press: 30#, 6 reps each side
---Seated Row: 70#, 10 reps

-Circuit 3: (3x)

---Pull Aparts: red resistance band, 12 reps

---Decline Skull Crushers: 15# (?), 10 reps

-Circuit 4:

---Reverse Lunges: 20kg front racked kettlebell, 8 reps each side

---Inclined 45 degree bicep curls: 15#, 14 reps

---Reverse Lunges: 20kg front racked kettlebell, 8 reps each side

---Inclined 45 degree bicep curls: 17.5#, 10 reps

---Reverse Lunges: 20kg front racked kettlebell, 8 reps each side

---Inclined 45 degree bicep curls: 17.5#, 8 reps