-Circuit 1:
---Front Squats: (45# 10 reps, 95# 1 rep, 115# 1 rep, 135# 1 rep, 140# 1 rep, 125# 3 reps, 105# 5 reps, 95# 7 reps)
-Circuit 2: (4x)
---Push press (45# 6 reps)
---Pull ups with (12# assist 3 reps - each with ~30s between)
-Circuit 3: (3x)
---Hip Thrusters from Floor (155# 6 reps)
---First Half of Turkish Getup (10kg Bell 3 each side)
---Front Squats: (45# 10 reps, 95# 1 rep, 115# 1 rep, 135# 1 rep, 140# 1 rep, 125# 3 reps, 105# 5 reps, 95# 7 reps)
-Circuit 2: (4x)
---Push press (45# 6 reps)
---Pull ups with (12# assist 3 reps - each with ~30s between)
-Circuit 3: (3x)
---Hip Thrusters from Floor (155# 6 reps)
---First Half of Turkish Getup (10kg Bell 3 each side)
Black Swan Gather and Crows with a Static Wish Blue CRB
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