Day 65 (tuesday, 10/11/14)

3 workouts today.

Basketball Workshop - 1 hour.

Strength Training w/ Cory's program:

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 70#, 3 reps
---Bench Press: 75#, 3 reps
---Bench Press: 80#, 2 reps
---Bench Press: 85#, 2 reps
---Bench Press: 90#, 1 rep
---Bench Press: 95#, 1 rep

-Circuit 2: (3x)

---TRX Rows: 8 reps

-Circuit 3: (3x)

---Floor Bench Press: 65#, 5 reps

-Circuit 4: (3x)

---Pendlay Rows: 95#, 8 reps

-Circuit 5: (3x)
---Seated Dumbbell Curls: 12.5#, 12 reps
---Single Leg Deadlifts w/ Contralateral Kettlebell: 12kg, 8 reps each side

-Circuit 6: (3x)
---Mountain Climbers: 20 reps

Then about an hour of pickup ball.