Day 4 (thursday, 9/11/14)

(Lazy) Strength Training

-Circuit 1
---Bench Press: 45#, 5 reps
---Bench Press: 50#, 5 reps

---Bench Press: 55#, 5 reps

---Bench Press: 60#, 5 reps

---Bench Press: 65#, 5 reps

---Bench Press: 70#, 5 reps

---Bench Press: 75#, 5 reps

---Bench Press: 80#, 3 reps

---Bench Press: 85#, 3 reps

---Bench Press: 90#, 2 reps
---Bench Press: 90#, 2 rep

---Bench Press: 95#, 1 rep

---Bench Press: 95#, 1 rep

-Circuit 2
---Bent Row: 35#, 6 reps each side

---Dumbbell Press:20#, 10 reps for speed

Just shot around, didn't end up playing.  I probably should run more tonight.