day 103 (friday, 12/19/14)

One handed strength training with Cory

-Circuit 1: (4x)
---Seated Shoulder Press w/ machine: 50# racked, 5 reps

-Circuit 2: (4x)
---Inclined Shoulder Press w/ machine: 30# racked, 8 reps

-Circuit 3: 5 times, x reps (x=10,8,6,4,2)
---Jump Squats, x reps
---Walking Lunges, x reps each side
---Hip Thrusts with Arm Reach Across, x reps each side
---One legged jump back and forth across line, x reps each side

-Circuit 4: 5 times, x reps (x=10,8,6,4,2)
---Star Jump, x reps
---Sliding Reverse Lunges, x reps each side
---Bounding, x steps each side
---Hamstring Curls, x reps