-Circuit 1:
---Flat Bench (45# 5 reps, 50# 5 reps, 55# 5 reps, 60#, 5 reps, 65# 5 reps, 70# 5 reps, 75# 5 reps, 80# 5 reps, 85# 3 reps)
-Circuit 2: (3x)
---Palms in Press with Dumbells (25# lbs 15 reps, 22.5# 15 reps, 22.5# 15 reps)
---Bent Row (30# 12 reps each side)
-Circuit 3: (4x)
---Flat Bench (45# 5 reps, 50# 5 reps, 55# 5 reps, 60#, 5 reps, 65# 5 reps, 70# 5 reps, 75# 5 reps, 80# 5 reps, 85# 3 reps)
-Circuit 2: (3x)
---Palms in Press with Dumbells (25# lbs 15 reps, 22.5# 15 reps, 22.5# 15 reps)
---Bent Row (30# 12 reps each side)
-Circuit 3: (4x)
---Face Pulls (17.5# 12 reps)
---Reverse Crunches with heel tap down (8 reps)-Circuit 4 (3x)
---Preach Curls (25# 8 reps, 30# 8 reps, 25# 24 reps 3x8)
And a couple hours of basketball. Just for funsies.
And....
Coal Strata Stripe Wunder Unders (aka magic pants) and a Hard Tail Over Easy Tank
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