Day 14 (sunday, 9/21/14)

Strength Training:

-Circuit 1:
---Bench Press: 45# 5 reps
---Bench Press: 50# 5 reps

---Bench Press: 55# 5 reps

---Bench Press: 60# 5 reps

---Bench Press: 65# 5 reps

---Bench Press: 70# 5 reps

---Bench Press: 75# 3 reps

---Bench Press: 80# 3 reps

---Bench Press: 85# 2 reps

---Bench Press: 90# 1 rep

---Pullups: 30# assist, 6 reps

---Bench Press: 90# 1 rep

---Pullups: 30# assist, 6 reps

---Bench Press: 90# 1 rep
---Pullups: 36# assist, 6 reps

---Bench Press: 90# 1 rep

---Pullups: 36# assist, 6 reps

-Circuit 2: (3x)

---Bent Row: 37.5#, 6 reps each side

---Dumbbell Presses: 20#, 10 reps

Some shooting around, not too much effort though.