Day 40 (Friday, 10/17/14)

Strength training with Cory today:

-Circuit 1:
---Deadlift: 135#, 3 reps

---Deadlift: 165#, 2 reps

---Deadlift: 155#, 2 reps

---Deadlift: 155#, 2 reps

-Circuit 2:

---Incline Bench: 45#, 5 reps

---Incline Bench: 65#, 5 reps---Croc Row: 30#, 6 reps each side

---Incline Bench: 65#, 5 reps---Croc Row: 30#, 6 reps each side

---Incline Bench: 65#, 5 reps---Croc Row: 30#, 6 reps each side

-Circuit 3: (3x)

---Lat Pulldowns: 70#, 8 reps

---Roll Outs: 8 reps

-Circuit 4:

---Landmine: bar+5#, 8 reps each side

---Medicine ball tricep pushups: 5 reps

---Landmine: bar+5#, 8 reps each side
---Landmine: bar+5#, 8 reps each side
---Medicine ball tricep pushups: 5 reps

-Circuit 5: 

---Bicep Curls: 17.5#, 12 reps then repeat 5s pause and 1 rep for a few minutes

---Bicep Curls: 12.5#, 12 reps then repeat 5s pause and 1 rep for a few minutes

-Circuit 6: (3x)

---Farmer Carry: 20kg kettle bells per side, length of gym

Then about 2 hours of pickup, which gets donated to tomorrow.