Day 94

Strength Training today

-Circuit 1: (5x+WU/3x)
---Flat Bench (45# 5 reps, 55# 5 reps, 65#, 5 reps, 70# 5 reps, 75# 3 reps, 80# 3 reps, 80# 3 reps)
---Box Jumps onto RDL racks (10x)

-Circuit 2: (2x)
---Palms in Press with Dumbells (22.5# lbs 15 reps)

-Circuit 3: (4x)
---Front Squats for speed (95# 3 reps)
---Bent Rows (30#, 12 each side)

-Circuit 4: (2x)
---Face Pulls (17.5# 12 reps)
---Split Squats (14kg each hand 8 reps each side)
---Reverse Crunches with heel tap down (8 reps)

And then some basketball, which I donate to yesterday.

And....

Whatever shorts and a crappy Vics singlet that is probably the most non-functional tank I own.  Really should do my laundry.