Day 68 (friday, 10/14/14)

Strength Training with Cory:

-Circuit 1
---Sumo Deadlift:135#, 3 reps
---Sumo Deadlift:155#, 3 reps
---Sumo Deadlift:155#, 3 reps
---Sumo Deadlift:155#, 3 reps

-Circuit 2: (3x)

---Wide Grip Pull Ups: 24# assist, 4 reps

---Split Stance Kettlebell Overhead Push Press: 12kg, 4 reps each side

-Circuit 3: 

---Forward Lunge w/ Front Foot Elevated: 8 reps each side

---Double kettlebell overhead Walk: 8kg kettlebells, length of gym
---Forward Lunge w/ Front Foot Elevated: 10kg kettlebells in both hands, 8 reps each side
---Double kettlebell overhead Walk: 8kg kettlebells, length of gym
---Forward Lunge w/ Front Foot Elevated: 10kg kettlebells in both hands, 8 reps each side

---Double kettlebell overhead Walk: 8kg kettlebells, length of gym

-Circuit 4: (4x)

---Hip Focused Back Extensions: body weight, 8 reps

---Spiderman Pushups: 3 each side

---Hip Focused Back Extensions: 25#, 8 reps

---Spiderman Pushups: 4 each side

---Hip Focused Back Extensions: 25#, 8 reps

---Spiderman Pushups: 4 each side

---Hip Focused Back Extensions: 25#, 8 reps

---Spiderman Pushups: 4 each side

Then 2 hours or so of pickup which i will donate because i hurt my hand and took saturday off