day 101 (wednesday, 12/17/14)

One-handed Strength Training with Cory:

-Circuit 1: 4 times in 5 minutes
---Jump Squats, 10 reps
---Walking Lunges, 5 reps each side
---Hip Thrusts with Arm Reach Across, 10 reps each side
---Hamstring Curls, 10 reps

-Circuit 2: 3 times in 5 minutes
---Star Jumps, 10 reps
---Sliding Reverse Lunges, 10 reps each side
---Pushups off of bench, 10 reps
---One legged jump back and forth across line, 10 reps each side

-Circuit 3: 4 times in 5+ minutes
---Split Squats off bench, 10 reps each side

---Long Jumps, 10 reps

---One foot hops, 10 reps each side

---Single Leg Deadlifts, 10 reps each side

Then ladder work for rest of session