day 92 (monday, 12/8/14)

One handed Strength Training with Cory

-Circuit 1:

---Bench Press: 45#, 5 reps

---Bench Press: 65#, 5 reps
---Bench Press: 70#, 5 reps
---Bench Press: 75#, 3 reps
---Bench Press: 80#, 3 reps
---TRX Rows: 10 reps
---Bench Press: 85#, 1 rep
---TRX Rows: 10 reps
---Bench Press: 90#, 1 rep
---TRX Rows: 10 reps
---Bench Press: 95#, 1 rep

---TRX Rows: 10 reps
---Bench Press: 90#, 1 rep

-Circuit 2:  

---Back Squats: 45#, 5 reps

---Back Squats: 65#, 5 reps
---Back Squats: 95#, 5 reps
---Back Squats: 115#, 5 reps
---Cable pull downs: 30#, 10 reps each side
---Back Squats: 125#, 5 reps
---Cable pull downs: 32.5#, 10 reps each side
---Back Squats: 115#, 5 reps
---Cable pull downs: 32.5#, 10 reps each side

-Circuit 3: (3x)

---Hip Focused Back Extensions: 25#, 8 reps
---Spiderman Pushups: 3 reps each side

Then about an hour of pickup basketball, donated to wednesday, or, finger gate