Day 71

Strength training today:

-Circuit 1: (5x/3x)
---Deadlifts with bar (135# 5 reps, 175# 2 reps, 165# 2 reps, 165# 2 reps)
---BirdDog

-Circuit 2: (3x)
---Split Reverse Lunges with 2 10kg kettle bells (6 reps each side)
---Chins ups with (36# assist 8 reps, 30# assist 8 reps, 30# assist 8 reps)

-Circuit 3: (3x/3x)
---Slide-Out pushups (4 rep per side)
---Slide Side Lunges (10kg kettlebell for rest)

-Circuit 4: (3x)
---External shoulder rotation w/ elbows out, hands flat to up (5# each side, 10 reps)
---Pull down Core thing (15# 8 reps each side)

And the exciting part:

Black Gather and Crows and a Hard Tail Top