day 84 (sunday, 11/30/14)

One-handed strength training

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 60#, 3 reps
---Bench Press: 65#, 3 reps
---Bench Press: 70#, 3 reps
---Bench Press: 75#, 3 reps
---Bench Press: 80#, 2 reps
---Bench Press: 85#, 2 reps
---Bench Press: 90#, 1 rep

-Circuit 2:

---Back Squat: 65#, 5 reps

---Back Squat: 85#, 5 reps
---Back Squat: 95#, 5 reps
---Back Squat: 105#, 5 reps
---Back Squat: 115#, 5 reps
---Push Press: 45#, 5 reps
---Back Squat: 125#, 5 reps
---Push Press: 45#, 5 reps
---Back Squat: 135#, 2 reps
---Push Press: 45#, 5 reps
---Back Squat: 145#, 2 reps

---Push Press: 45#, 5 reps

-Circuit 3:

---Hip Focused Back Extensions: body weight, 10 reps

---Hip Focused Back Extensions: 25#, 8 reps

---Spiderman Pushups: 4 each side

---Hip Focused Back Extensions: 25#, 8 reps

---Spiderman Pushups: 4 each side

---Hip Focused Back Extensions: 25#, 8 reps

---Spiderman Pushups: 4 each side

Then one really half-assed pickup game.