Day 105

Did some more work on my bench press. I'm too lazy to write it all out but I did the usual 45->max in 5lb increments, going from 5 down to 1 rep, repeating when it felt hard.  Got to 95 but didn't try for 100 today.

I also did back squats for speed/high reps with low weight, trying to get more used to the movement and always break parallel.

Did 5 sets of 5 pushpresses with just the bar.

Then a couple of pick up games.

Camo hotty hot shorts, yeah yoga in raspberry, CRB in static grey