Day 37 (tuesday, 10/14/204)

Strength training with Cory today:

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 75#, 3 reps
---Bench Press: 80#, 3 reps

---Pullups: 36# assist, 6 reps

---Bench Press: 85#, 3 reps
---Pullups: 30# assist, 6 reps
---Bench Press: 90#, 3 reps
---Pullups: 30# assist, 6 reps

-Circuit 2: (3x)

---Floor Dumbbell Press: 30#, 6 reps each side

---Seated Row: 70#, 10 reps 

-Circuit 3: (3x)

---Pull Aparts: red band, 12 reps

---Decline Skull Crushers: 12.5# each side, 15-20 reps

-Circuit 4: (3x)

---Inclined 45 degree bicep curls: 12.5#, 15 reps

---Split Reverse Lunges: 25# front racked, 8 reps each side

-Circuit 5: (3x)

---Hamstring Curls with body weight: 8 reps

---Plank with one leg up: 5 slow breaths each side

Then about a half hour of pickup.