day 106 (monday, 12/22/14)

Strength Training with 1.5 hands at Ruth's gym:

-Circuit 1:

---Bench Press: 45#, 5 reps

---Bench Press: 55#, 5 reps
---Bench Press: 60#, 3 reps
---Bench Press: 65#, 3 reps
---Bench Press: 70#, 3 reps
---Bench Press: 75#, 2 reps

---Back Squat: 65#, 5 reps
---Bench Press: 80#, 2 reps
---Back Squat: 95#, 5 reps
---Bench Press: 85#, 2 reps
---Back Squat: 95#, 5 reps 
---Back Squat: 115#, 3 reps
---Back Squat: 125#, 3 reps

-Circuit 2: (3x)

---Push Press: 45#, 5 reps

---Bent Row: 35#, 6 reps each side

-Circuit 3: (3x)

---Triceps Bumbbell Press: 20#, 10 reps