Sunday, August 24, 2014

Day 104

Worked on my bench tonight and tried out back squats.  I like them alot better than fronts.

---Bench Press (45# 5 reps)
---Bench Press (50# 5 reps)
---Bench Press (55# 5 reps)
---Bench Press (60# 5 reps)
---Bench Press (65# 5 reps)
---Bench Press (70# 5 reps)
---Bench Press (75# 5 reps)
---Bench Press (80# 5 reps)
---Bench Press (85# 3 reps)
---Bench Press (90# 2 reps)
---Back Squats (45# 6 reps)
---Bench Press (90# 2 reps)
---Back Squats (45# 6 reps)---Bench Press (90# 2 reps)
---Back Squats (65# 6 reps)---Bench Press (95# 1 rep)
---Back Squats (65# 6 reps)---Bench Press (95# 1 rep)
---Back Squats (85# 5 reps)---Bench Press (95# 1 rep)
---Back Squats (85# 5 reps)---Bench Press (100# 1 rep)
---Back Squats (95# 5 reps)---Bench Press (100# 1 rep)
---Back Squats (95# 5 reps)


Cadet Blue Hotty Hot Shorts, Heathered Grey Every Yogi Tank,  Deep Zinfandel Yeah Yoga

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