-Circuit 1:
---Pullups (12# assist, 8 reps)
---Neutral pullups (12# assist, 8 reps)
---Chinups (12# assist, 8 reps)
---Neutral pullups (12# assist, 8 reps)
---Chinups (12# assist, 8 reps)
---Neutral pullups (12# assist, 8 reps)
---Chinups (12# assist, 8 reps)
And a little bit of shooting around. Which felt like too little so I went home and did day 24 of the 30 day challenge:
-205 squats
-35 pushups
-100 sit ups
-155 crunches
-58 leg raises
-130s plank
Diamond Dot Hotty Hot Shorts and a Static Wish Blue Cool Racerback
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