Day 2 (tuesday, 9/9/14)

(Lazy) Strength Training

-Circuit 1
---Bench Press: 45#, 5 reps
---Bench Press: 50#, 5 reps

---Bench Press: 55#, 5 reps

---Bench Press: 60#, 5 reps

---Bench Press: 65#, 5 reps

---Bench Press: 70#, 5 reps

---Bench Press: 75#, 5 reps

---Bench Press: 80#, 3 reps

---Bench Press: 85#, 3 reps

---Bench Press: 90#, 2 reps
---Pullups: 30# Assist, 8 reps for speed
---Bench Press: 90#, 2 rep
---Pullups: 30# Assist, 8 reps for speed

---Bench Press: 95#, 1 rep
---Pullups: 30# Assist, 8 reps for speed

---Bench Press: 95#, 1 rep

---Pullups: 30# Assist, 8 reps for speed
---Bench Press: 95#, 1 rep
---Bench Press: 95#, 1 rep
---Pullups: 30# Assist, 8 reps for speed
---Bench Press: 100#, 1 rep
---Bench Press: 95#, 1 rep

-Circuit 2

---Dumbbell Press:20#, 15 reps for speed

---Bent Row: 30#, 6 reps each side