Day 11 (thursday, 9/18/14)

Strength training with Cory

-Circuit 1
---Deadlift: 135#, 3 reps
---Deadlift: 155#, 3 reps
---Deadlift: 155#, 3 reps
---Deadlift: 155#, 3 reps

-Circuit 2: (3x)

---Weighted Walking Lunges: 12kg kettlebell each side, 8 steps each side

---Seated Flat Row: 60#, 12 reps

-Circuit 4: (3x)

---Squats with front racked on one side: 12kg kettlebell, 6 reps each side

---Oblique Hold: 15s each side

---Spiderman Curls: 30#, 15 reps

Then I played a couple of pickup games but my legs were tired so I didn't play very hard.