Day 96

Worked on bench again:

-Warmup:
---Bench Press (45# 5 reps)
---Bench Press (50# 5 reps)

---Bench Press (55# 5 reps)

---Bench Press (60# 5 reps)

---Bench Press (65# 5 reps)

-Circuit 1:

---Bench Press (70# 5 reps)
---Pullups (12# assist, 6 reps)

---Bench Press (75# 5 reps)

---Pullups (12# assist, 6 reps)

---Bench Press (80# 3 reps)

---Pullups (12# assist, 6 reps)

-Circuit 2:

---Bench Press (85# 2 reps)
---Bench Press (85# 1 rep)

---Bench Press (85# 1 rep)

---Bench Press (90# 1 rep)

---Bench Press (90# 1 rep)

---Bench Press (90# 1 rep)

Then I played some (lazy) pickup for a bit.

Speed shorts in some pattern that looks like a counter top and matching ironic tank (Muscle Huscle Tee, I think?).