day 85 (monday, 12/1/14)

One handed Strength Training with Cory

-Circuit 1:
---Squats: body weight, 8 reps
---Squats: 16kg front racked kettlebell, 6 reps
---Squats: 20kg front racked kettlebell, 6 reps

---Rolling Planks: 4 each side
---Squats: 20kg front racked kettlebell, 6 reps
---Rolling Planks: 4 each side
---Squats: 20kg front racked kettlebell, 6 reps

---Rolling Planks: 4 each side
---Squats: 20kg front racked kettlebell, 6 reps

-Circuit 2: (3x)

---Split Stance Kettlebell Overhead Push Press: 10kg kettlebell, 6 reps each side

---Forward Lunge w/ Front Foot Elevated: 10 kg kettlebell each side, 8 reps each side

-Circuit 3: (3x)

---Pull Aparts on foam roller: red band, 12 reps

---Spiderman Pushups: 3 reps each side

-Circuit 4: (3x)

---Cable pull downs: 25#, 10 reps each side

---Side Lunges; front racked 10kg kettlebell, 8 reps each side

Then about 2.5 hours of pickup basketball