Day 8 (monday, 9/15/14)

Strength Training with Cory today.

-Circuit 1 (warmed up on bench before Cory got there so I could get to my max weight)
---Decline Bench Press: 45#, 10 reps
---Decline  Bench Press: 55#, 5 reps
---Decline  Bench Press: 65#, 5 reps
---Decline  Bench Press: 75#, 5 reps
---Decline  Bench Press: 80#, 5 reps
---Decline  Bench Press: 80#, 5 reps
---Decline  Bench Press: 80#, 5 reps

-Circuit 2 (2x)

---Dumbbell Press: 25#, 15 reps

-Circuit 3

---Bent Row: 30#, 8 reps each side

---Squats: body weight, 10 reps

---Squats: 24kg front-racked kettlebell, 4 reps, 4 reps
---Bent Row: 30#, 8 reps each side
---Squats: 24kg front-racked kettlebell, 4 reps, 4 reps
---Bent Row: 35#, 8 reps each side
---Squats: 24kg front-racked kettlebell, 4 reps, 4 reps

-Circuit 4 (3x)

---Face pulls, 30#, 10 reps

---Split Squats, 14kg front-racked kettlebell, 8 reps each side

---Reverse Crunches with heel tap, body weight, 8 reps