Wednesday, 9/3/14

-Circuit 1
---Deadlift 135# 3 reps
---Deadlift 155# 3 reps
---Deadlift 165# 1 rep
---Deadlift 165# 1 rep
---Deadlift 175# 1 rep
---Deadlift 175# 1 rep
---Deadlift 175# 1 rep

-Circuit 2

---Back Squat 45#, 5 reps
---Back Squat 65#, 5 reps
---Back Squat 85#, 5 reps
---Back Squat 85#, 5 reps

-Circuit 3
---Bench Press 45#, 5 reps
---Bench Press 50#, 5 reps
---Bench Press 55#, 5 reps
---Bench Press 60#, 5 reps
---Bench Press 65#, 5 reps
---Bench Press 70#, 3 reps
---Bench Press 75#, 3 reps

---Bench Press 80#, 2 reps
---Bench Press 85#, 1 rep
---Bench Press 85#, 1 rep
---Bench Press 90#, 1 rep
---Bench Press 90#, 1 rep

---Bench Press 95#, 1 rep
---Bench Press 95#, 1 rep
---Bench Press 100#, 1 rep
---Bench Press 100#, 1 rep

-Circuit 4: (3x)

---Bent Rows 30#, 6 each side

---Tricep Presses 20# each side, 8 reps