Day 101

Strength Training:

-Circuit 1: (4x/3x)
---Front Squats for Speed (45# 5 reps, 95# 3 reps, 95# 3 reps, 95# 3 reps)
---Bent Rows (22.5# 12 each side)

-Circuit 2: (3x)
---Split Squats (6kg kettlebells, 8 each side)
---Face Pulls (17.5# 12 reps)
---Plank Slide outs with skateboard thing (8 reps)

-Circuit 3: (3x)
---Sled Push (half of gym and back, 90#)
---Side plank off of bench edge (15s each side)
---Plank with one leg up (4 breaths each side)

-Circuit 4: (3x)
---TRX triceps (10 reps)
---Shoulder rotation at 45 deg (can't remember weight, 8 each side)

And maybe an hour spread across several of basketball.

Teal Nike Shorts, aqua VSX singlet, Aquamarine Water Bound