Fin.

I took a rest day today.  Too many things hurt.  Probably will tomorrow as well, and I'll likely do every other day this week.  Then, week of the 7th, another 100 days is gonna start.

Day 109

No shoulders again today

-Circuit 1 (3x)
---Back Squats (45# 5 reps, 65# 5 reps, 85# 5 reps)
---Back Squats (95# 5 reps)
---Chin Ups (30# Assist, 8 reps for speed)
---Back Squats (105# 5 reps)
---Chin Ups (30# Assist, 8 reps for speed)---Back Squats (105# 5 reps)
---Chin Ups (30# Assist, 8 reps for speed)

Maybe 45 minutes of pickup basketball

Day 108

My shoulders were hurting today so no presses.

-Circuit 1:
---Back Squats (45# 5 reps)
---Back Squats (65# 5 reps)
---Back Squats (85# 5 reps)

---Pullups (30# Assist, 8 reps)

---Back Squats (85# 5 reps)

---Pullups (30# Assist, 8 reps)

---Back Squats (85# 5 reps)

---Pullups (30# Assist, 8 reps)

-Circuit 2

---Deadlift (135#, 3 reps)

---Deadlift (155#, 3 reps)
---Deadlift (165#, 1 rep)
---Deadlift (165#, 1 rep)
---Deadlift (165#, 1 rep)

Shot around for a while and played some one on one.

Day 107

Worked on bench again, got up to 95# without too much trouble.  Shot around for a bit and played some 1-on-1.  Was a later night since i had rehearsal before.

Day 106

I think i'm going to stop taking outfit pics, too much work :-)  I took 100 ish, so I'm done.  I will keep logging workouts though.

Day 106 was a monday, I did 6 or 7 sets of 5 reps of push presses, bar and bar+5.  Also did 4 sets of 10 TRX rows and a couple of sets of light weight (30# assist) pullups @ 8reps.  I think I played one maybe two basketball games.

Day 105

Did some more work on my bench press. I'm too lazy to write it all out but I did the usual 45->max in 5lb increments, going from 5 down to 1 rep, repeating when it felt hard.  Got to 95 but didn't try for 100 today.

I also did back squats for speed/high reps with low weight, trying to get more used to the movement and always break parallel.

Did 5 sets of 5 pushpresses with just the bar.

Then a couple of pick up games.

Camo hotty hot shorts, yeah yoga in raspberry, CRB in static grey

Day 104

Worked on my bench tonight and tried out back squats.  I like them alot better than fronts.

---Bench Press (45# 5 reps)
---Bench Press (50# 5 reps)
---Bench Press (55# 5 reps)
---Bench Press (60# 5 reps)
---Bench Press (65# 5 reps)
---Bench Press (70# 5 reps)
---Bench Press (75# 5 reps)
---Bench Press (80# 5 reps)
---Bench Press (85# 3 reps)
---Bench Press (90# 2 reps)
---Back Squats (45# 6 reps)
---Bench Press (90# 2 reps)
---Back Squats (45# 6 reps)---Bench Press (90# 2 reps)
---Back Squats (65# 6 reps)---Bench Press (95# 1 rep)
---Back Squats (65# 6 reps)---Bench Press (95# 1 rep)
---Back Squats (85# 5 reps)---Bench Press (95# 1 rep)
---Back Squats (85# 5 reps)---Bench Press (100# 1 rep)
---Back Squats (95# 5 reps)---Bench Press (100# 1 rep)
---Back Squats (95# 5 reps)

Cadet Blue Hotty Hot Shorts, Heathered Grey Every Yogi Tank,  Deep Zinfandel Yeah Yoga

Day 103

Worked on my bench:
---Bench Press (45# 5 reps)
---Bench Press (50# 5 reps)
---Bench Press (55# 5 reps)
---Bench Press (60# 5 reps)
---Bench Press (65# 5 reps)
---Bench Press (70# 5 reps)
---Bench Press (75# 5 reps)
---Bench Press (80# 5 reps)
---Bench Press (85# 3 reps)
---Bench Press (90# 2 reps)
---Bench Press (90# 2 reps)
---Bench Press (90# 2 reps)
---Bench Press (95# 1 rep)
---Bench Press (95# 1 rep)
---Bench Press (95# 1 rep)

And a little bit of shooting around.  I was pretty tired...

Turqoise Nike shorts and an Under Armor twisy tank

Day 102

-Circuit 1: 

---Pullups (12# assist, 8 reps)

---Neutral pullups (12# assist, 8 reps)

---Chinups (12# assist, 8 reps)

---Pullups (12# assist, 8 reps)

---Neutral pullups (12# assist, 8 reps)

---Chinups (12# assist, 8 reps)

---Pullups (12# assist, 8 reps)

---Neutral pullups (12# assist, 8 reps)

---Chinups (12# assist, 8 reps)

And a little bit of shooting around.  Which felt like too little so I went home and did day 24 of the 30 day challenge:

-205 squats
-35 pushups
-100 sit ups
-155 crunches
-58 leg raises

-130s plank

Diamond Dot Hotty Hot Shorts and a Static Wish Blue Cool Racerback

Day 101

Strength Training:

-Circuit 1: (4x/3x)
---Front Squats for Speed (45# 5 reps, 95# 3 reps, 95# 3 reps, 95# 3 reps)
---Bent Rows (22.5# 12 each side)

-Circuit 2: (3x)
---Split Squats (6kg kettlebells, 8 each side)
---Face Pulls (17.5# 12 reps)
---Plank Slide outs with skateboard thing (8 reps)

-Circuit 3: (3x)
---Sled Push (half of gym and back, 90#)
---Side plank off of bench edge (15s each side)
---Plank with one leg up (4 breaths each side)

-Circuit 4: (3x)
---TRX triceps (10 reps)
---Shoulder rotation at 45 deg (can't remember weight, 8 each side)

And maybe an hour spread across several of basketball.

Teal Nike Shorts, aqua VSX singlet, Aquamarine Water Bound

Day 100

Strength Training today

-Circuit 1:
---Flat Bench (45# 5 reps, 50# 5 reps, 55# 5 reps, 60#, 5 reps, 65# 5 reps, 70# 5 reps, 75# 5 reps, 80# 5 reps, 85# 3 reps)

-Circuit 2: (3x)
---Palms in Press with Dumbells (25# lbs 15 reps, 22.5# 15 reps, 22.5# 15 reps)
---Bent Row (30# 12 reps each side)

-Circuit 3: (4x)

---Face Pulls (17.5# 12 reps)

---Reverse Crunches with heel tap down (8 reps)

-Circuit 4 (3x)
---Preach Curls (25# 8 reps, 30# 8 reps, 25# 24 reps 3x8)

And a couple hours of basketball.  Just for funsies.

And....

Coal Strata Stripe Wunder Unders (aka magic pants) and a Hard Tail Over Easy Tank

Day 98

Day 22 of that 30 day challenge:

-185 squats
-30 pushups
-95 sit ups
-140 crunches
-55 leg raises

-120s plank

Static Grey Astros and a Blue Rag and Bone Tank

Day 99

Day 23 of that 30 day challenge:

-190 squats
-32 pushups
-100 sit ups
-150 crunches
-58 leg raises

-130s plank

Deep Shore Studios and a Majestic Tank

Day 97

Day 21 of that 30 day challenge:

-180 squats
-30 pushups
-90 sit ups
-130 crunches
-52 leg raises

-120s plank

Static Grey Astros and another Ironic Tank 

Day 96

Worked on bench again:

-Warmup:
---Bench Press (45# 5 reps)
---Bench Press (50# 5 reps)

---Bench Press (55# 5 reps)

---Bench Press (60# 5 reps)

---Bench Press (65# 5 reps)

-Circuit 1:

---Bench Press (70# 5 reps)
---Pullups (12# assist, 6 reps)

---Bench Press (75# 5 reps)

---Pullups (12# assist, 6 reps)

---Bench Press (80# 3 reps)

---Pullups (12# assist, 6 reps)

-Circuit 2:

---Bench Press (85# 2 reps)
---Bench Press (85# 1 rep)

---Bench Press (85# 1 rep)

---Bench Press (90# 1 rep)

---Bench Press (90# 1 rep)

---Bench Press (90# 1 rep)

Then I played some (lazy) pickup for a bit.

Speed shorts in some pattern that looks like a counter top and matching ironic tank (Muscle Huscle Tee, I think?).

Day 95

About 1.5 hours of pickup basketball.

Nike shorts and an Under Armor Twisty Tank.  I think I need to find shorts that fit someday.

Day 94

Strength Training today

-Circuit 1: (5x+WU/3x)
---Flat Bench (45# 5 reps, 55# 5 reps, 65#, 5 reps, 70# 5 reps, 75# 3 reps, 80# 3 reps, 80# 3 reps)
---Box Jumps onto RDL racks (10x)

-Circuit 2: (2x)
---Palms in Press with Dumbells (22.5# lbs 15 reps)

-Circuit 3: (4x)
---Front Squats for speed (95# 3 reps)
---Bent Rows (30#, 12 each side)

-Circuit 4: (2x)
---Face Pulls (17.5# 12 reps)
---Split Squats (14kg each hand 8 reps each side)
---Reverse Crunches with heel tap down (8 reps)

And then some basketball, which I donate to yesterday.

And....

Whatever shorts and a crappy Vics singlet that is probably the most non-functional tank I own.  Really should do my laundry.

Day 93

I'm counting the basketball from Monday and Wednesday (since both days were lift days).  Probably just under 2 hours in total.  Not gonna bother repeating the pictures.  Holy crap, this is my last week.  I'm terrified to compare pictures.

Day 92

Strength Training:

-Circuit 1: (4x)
---Deadlifts with bar (135# 5 reps, 145# 5 reps, 145# 5 reps, 145# 5 reps)

-Circuit 2: (3x)
---Inclined Press (15# each side 15 reps, 20# each side 15 reps, 20# each side 12 reps)

-Circuit 3: (3x/3x)
---Walking Lunges with 8kg kettlebells each side (8 steps each side)
---Seated Row (60#, 10 reps)

-Circuit 4: (3x)
---Sled Push (half of gym and back, 135#)
---Side plank off of bench edge (15s each side)
---Preacher Curls (25#, 10 reps)

And about an hour of basketball which counts for tomorrow, right?

Forgot to take an actual picture:

Black Gather and Crows (as always) and a Hard Tail Tie Dye racerback

Day 91

-Warmup:
---Versa Climber 1 minute hard sprint
---10 body weight squats

-Circuit One: retry at getting bench to 100
---Bench Press 45# 5 reps
---Bench Press 55# 5 reps

---Bench Press 60# 5 reps

---Bench Press 65# 5 reps

---Bench Press 70# 5 reps

---Bench Press 75# 5 reps

---Bench Press 85# 3 reps

---Bench Press 85# 3 reps

---Bench Press 90# 2 reps

---Bench Press 90# 2 reps

---Bench Press 90# 2 reps

---Bench Press 95# 1 rep (had about 5 lb assist)

---Bench Press 95# 1 rep (had about 3 lb assist)

---Bench Press 95# 1 rep (no assist but it was a crappy rep)

Then I shot around and ran a bit.

Grey Muscle Tank and Camo Hottie Hot Shorts

Day 90

Ran a bit on the treadmill, then shot round for a while on the court.  (Total: 1.5 hours)
Then lifted till I PR'd my bench:

-Pullups (6# assist, 4 reps with ~30 seconds in between)
-Bench Press (45#, 5 reps)
-Pullups (6# assist, 4 reps with ~30 seconds in between)
-Bench Press (50#, 5 reps)
-Pullups (6# assist, 4 reps with ~30 seconds in between)
-Bench Press (55#, 5 reps)
-Bench Press (60#, 5 reps)
-Bench Press (65#, 5 reps)
-Bench Press (70#, 5 reps)
-Bench Press (55#, 5 reps)
-Bench Press (80#, 5 reps)
-Bench Press (80#, 3 reps)
-Bench Press (85#, 2 reps)
-Bench Press (85#, 2 reps)
-Bench Press (90#, 1 rep)
-Bench Press (90#, 1 rep)
-Bench Press (90#, 1 rep)

Also went on a quick hike which I'll add to the makeup for 89.

Black Basketball shorts and a Static Wish Blue CRB

Day 89

Today I had Book of Mormon Tickets so I made up the day double with yesterday and tomorrow.

Second of yesterday's MS Hoops game :-)

Plus quick hike from tomorrow.

Static Wish CRB and Some sort of polka dot Hottie Hot Shorts

 

Day 88

MSHoops Game, this was a long one.  Played two games today, so the second one is gonna count for tomorrow so I can go see Book of Mormon!

Basketball shorts and a hard tail tank

Day 87

First half of Day 86 was lifting and the second half was making up Day 84.

-Circuit 1: (5x/3x)
---Decline Bench with swiss press bar (45# 5 reps, 55# 5 reps for rest)
---Box Jumps onto RDL racks (6x)

-Circuit 2: (3x)
---Palms in Press with Dumbells (15# 20 reps, 20# 15 reps, 20 lbs 11 reps)

-Circuit 3: (3x)
---Front Squats with kettlebell (20kg 3 reps, 22kg 3 reps, 24kg, 3 reps)

-Circuit 4: (3x)
---Bent Rows (35#, 10 each side)
---Face Pulls (17.5# 12 reps)

-Circuit 5: (2x)
---Split Squats (14kg each hand 8 reps each side)
---Reverse Crunches with heel tap down (8 reps)

And....

Basketball shorts and new Killin It Muscle Tank

Day 86

1 Hour of Pickup Basketball.

Asic basketball shorts and a Lullaby/Power Purple MicroStripe CRB

Day 85

(Second half of day 85 was making up for a sick day on Day 83)

-Circuit 1: (4x)
---Deadlifts with bar (135# 5 reps, 145# 5 reps, 135# 5 reps, 135# 5 reps)

-Circuit 2: (3x)
---Bench (45# 5 reps, 55# 5 reps, 75# 5 reps, 70# 50 reps)

-Circuit 3: (3x/3x)
---Walking Lunges with 8kg(?) kettlbells each side (8 steps each side)

-Circuit 4: (5x/3x/3x)
---Sled Push (half of gym and back, 90#, 135#, 135#, 135#, 135#)
---Side plank off of bench edge (15s each side)
---Plank with one leg up (4 breaths each side)

Basketball Shorts and a Costco CRB

Day 84

2 Hours of Pickup Basketball.  No picture.  I had too much work to do over the weekend so I skipped days 82 and 83 and made them up on days 84 and 86.

Day 83

1 Hour of Pickup Basketball.  No picture.  I had too much work to do over the weekend so I skipped days 82 and 83 and made them up on days 84 and 86.

Day 82

First half of Day 82 was lifting and the second half was making up Day 80.

-Circuit 1: (5x/3x)
---Deadlifts with bar (135# 5 reps, 175# 1 rep, 175# 1 rep, 185# 1 sort of half rep)
---BirdDog

-Circuit 2: (3x)
---Split Reverse Lunges with 2 10kg kettle bells (6 reps each side)
---Chins ups with (30# assist 8 reps, 30# assist 8 reps, 30# assist 8 reps)

-Circuit 3: (3x/3x)
---Slide-Out pushups (4 rep per side)
---Slide Side Lunges (12kg kettlebell for rest)

-Circuit 4: (3x)
---External shoulder rotation w/ elbows out, hands flat to up (5# each side, 10 reps)
---Pull down Core thing (15# 8 reps each side)

Nike Shorts and a Hard Tail "CRB"

Day 81

Pickup Basketball for maybe 1.5 hours

Some crappy asics shorts and a heathered menthol CRB

Day 80

due to a pretty horrible day at work I missed day 80 :-( but I didnt want to get derailed from my challenge so I made it up (in triplicate!) on day 82 by doing a HUGE double day.  On Day 82, I lifted for an hour, then played pickup basketball HARD for 2 hours, counting the bball towards making up day 80.

Nike Shorts and a Hard Tail "CRB"