Day 51 (Tuesday, 10/28/14)

Hundreds Day

100 squats
100 situps
100 crunches
100 leg drops
100s plank

(skipped the pushups since I didn't want to do 100, and I like symmetry more than I care about this crappy workout feeling well-rounded)

Day 50 (monday, 10/27/14)

dying of exhaustion from the conference.  Sprinted a mile on the treadmill as fast as I could and got out of there.

day 49 (sunday, 10/26/14)

Crappy Hotel Gym Strength Training

-Circuit 1: (3x)
---Dumbbell Presses: 20# each side, 15 reps
---Bent Row: 35#, 6 each side

-Circuit 2: (3x)
---Seated Row: 60#, 10 reps
---Bicep Curls: 10# (stupid hotel had 10, or 25), 10 reps

and then I got annoyed at the lack of equipment and left.

Day 48 (saturday 10/25/14)

250 squats
40 pushups
125 situps
200 crunches
65 leg drops
160s plank

Day 47 (friday, 10/24/14)

Strength Training with Cory

-Circuit 1
---Inclined Dumbbell Press: 20#, 15 reps

---Inclined Dumbbell Press: 20#, 13 reps

---Inclined Dumbbell Press: 20#, 11 reps

---Inclined Dumbbell Press: 20#, 10 reps

-Circuit 2:

---Pullups: 42# assist weight, 12 reps

---Bent Rows: 27.5#, 12 reps each side

---Pullups: 48# assist weight, 12 reps

---Bent Rows: 27.5#, 12 reps each side

---Pullups: 48# assist weight, 12 reps

---Bent Rows: 27.5#, 10 reps each side

-Circuit 3: 

---Tricep Pushups on medicine ball: 6 reps

---TRX Single Arm Row: 10 reps each side 

---Tricep Pushups on medicine ball: 6 reps

---TRX Single Arm Row: 10 reps each side 

-Circuit 4:

---Landmine: 45#, 8 reps each side

---Deadbug: 8 reps each side

---Landmine: 50#, 8 reps each side

---Deadbug: 8 reps each side

---Landmine: 47.5#, 8 reps each side

---Deadbug: 8 reps each side

---Landmine: 45#, 8 reps each side

-Circuit 5:

---Interval Training on dynamic treadmil, 7 mins.

Day 46 (thursday, 10/23/14)

3-4 pickup games, maybe 90 minutes (from weds)

Day 45 (wednesday, 10/22/14)

Basketball game today with no subs then 3-4 pickup games which I am donating to tomorrow because I have to be at work until 11 or so.

Day 44 (tuesday, 10/21/14)

240 squats
40 pushups
120 situps
190 crunches
62 leg drops
160s plank

day 43 (monday, 10/20/14)

Pro Club basketball game.  played most of the game but still felt like i didn't work hard enough.  oh well, I guess I need gentle days

day 42 (sunday, 10/19/14)

one hour of pickup basketball.

Day 41 (saturday, 10/18/14)

2 hours of pickup basketball

Day 40 (Friday, 10/17/14)

Strength training with Cory today:

-Circuit 1:
---Deadlift: 135#, 3 reps

---Deadlift: 165#, 2 reps

---Deadlift: 155#, 2 reps

---Deadlift: 155#, 2 reps

-Circuit 2:

---Incline Bench: 45#, 5 reps

---Incline Bench: 65#, 5 reps---Croc Row: 30#, 6 reps each side

---Incline Bench: 65#, 5 reps---Croc Row: 30#, 6 reps each side

---Incline Bench: 65#, 5 reps---Croc Row: 30#, 6 reps each side

-Circuit 3: (3x)

---Lat Pulldowns: 70#, 8 reps

---Roll Outs: 8 reps

-Circuit 4:

---Landmine: bar+5#, 8 reps each side

---Medicine ball tricep pushups: 5 reps

---Landmine: bar+5#, 8 reps each side
---Landmine: bar+5#, 8 reps each side
---Medicine ball tricep pushups: 5 reps

-Circuit 5: 

---Bicep Curls: 17.5#, 12 reps then repeat 5s pause and 1 rep for a few minutes

---Bicep Curls: 12.5#, 12 reps then repeat 5s pause and 1 rep for a few minutes

-Circuit 6: (3x)

---Farmer Carry: 20kg kettle bells per side, length of gym

Then about 2 hours of pickup, which gets donated to tomorrow.

Day 39 (thursday, 10/16/14)

-Circuit 1:
---Bench Press: 45#, 5 reps

---Bench Press: 65#, 5 reps

---Bench Press: 75#, 5 reps

---Bench Press: 80#, 3 reps

---Bench Press: 85#, 1 rep

---Bench Press: 90#, 1 rep

---Bench Press: 95#, 1 rep

---Bench Press: 95#, 1 rep

---Bench Press: 95#, 1 rep

-Circuit 2:

---Push Press: 45#, 5 reps

---Push Press: 45#, 5 reps

---Push Press: 45#, 5 reps

---Push Press: 50#, 5 reps

---Push Press: 50#, 5 reps

And an hour or two of pickup ball

Day 38 (wednesday, 10/15/14)

Pro Club game.  My knee hurt through the whole thing.  oh well.

Day 37 (tuesday, 10/14/204)

Strength training with Cory today:

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 75#, 3 reps
---Bench Press: 80#, 3 reps

---Pullups: 36# assist, 6 reps

---Bench Press: 85#, 3 reps
---Pullups: 30# assist, 6 reps
---Bench Press: 90#, 3 reps
---Pullups: 30# assist, 6 reps

-Circuit 2: (3x)

---Floor Dumbbell Press: 30#, 6 reps each side

---Seated Row: 70#, 10 reps 

-Circuit 3: (3x)

---Pull Aparts: red band, 12 reps

---Decline Skull Crushers: 12.5# each side, 15-20 reps

-Circuit 4: (3x)

---Inclined 45 degree bicep curls: 12.5#, 15 reps

---Split Reverse Lunges: 25# front racked, 8 reps each side

-Circuit 5: (3x)

---Hamstring Curls with body weight: 8 reps

---Plank with one leg up: 5 slow breaths each side

Then about a half hour of pickup.

Day 36 (monday, 10/13/2014)

Pro Club basketball game, followed by around 4 hours of pickup.  I think I made up for saturday.

Day 35 (sunday, 10/12/14)

235 body weight squats

40 pushups

115 situps

180 crunches

62 leg raises

150s plank

Day 34 (saturday, 10/11/14)

couple hours of pickup from yesterday

Day 33 (Friday, 10/10/14)

Strength training with Cory:  right hammie still feels pulled or something. Since Tuesday.

-Circuit 1: (3x)
---Deadlift: 135#, 5 reps
---Pullups: 36# assist, 5 reps
---Finished with deadlift: 135#, 8 reps

-Circuit 2:
---Overhead walk w kettle bell: 8 kg, 1/2 gym each side
---Overhead walk w kettle bell: 12kg, 1/2 gym each side
---Overhead walk w kettle bell: 16 kg, 1/2 gym each side
---Front squats: 95#, 5 reps
---Front squats: 125#, 5 reps
---Back squats: 125#, 3 reps then leg hurt

-Circuit 3: (3x)
---Pull ups: 30# assist, 8 reps
---Overhead walk w kettle bell: 16 kg. 1/2 gym each side

-Circuit 4: (3x)
---Warmup landmine: 8 reps each side
---Landmine: 5#, 8 reps each side
--- Trx y's: 8 reps

-Circuit 5: (3x)
---Roll outs: 8 reps

Then a couple of hours of pickup ball during which my left calf hurt a lot, and which i will donate to tomorrow, since i think a day off of my legs is pretty much necessary at this point.

Day 32 (Thursday 10/9/14)

Pickup ball for maybe two hours

Day 31 (wednesday 10/8/14)

Pro Club game.  not much subbery.

Day 30 (tuesday 10/7/14)

couple hours of pickup ball

Day 29 (monday, 10/6/14)

Strength training with Cory today:

-Circuit 1:
---Bench Press: 45#, 10 reps
---Bench Press: 65#, 5 reps
---Bench Press: 75#, 3 reps
---Bench Press: 80#, 3 reps

---Pullups: 30# assist, 6 reps

---Bench Press: 85#, 3 reps
---Pullups: 30# assist, 6 reps
---Bench Press: 85#, 3 reps
---Pullups: 30# assist, 6 reps

-Circuit 2: (3x)

---Floor Dumbbell Press: 30#, 6 reps each side

---Seated Row: 80#, 8 reps (dropped to 70# for second and third set)

-Circuit 3: (3x)

---Pull Aparts: green band, 15 reps

---Decline Skull Crushers: 12.5# each side, 15-20 reps

-Circuit 4: (3x)

---Inclined 45 degree bicep curls: 12.5#, 15 reps

---Split Reverse Lunges: 25# front racked, 8 reps each side

Then about an hour and a half of pickup.

Day 28 (sunday, 10/5/14)

230 body weight squats
37 pushups
115 situps
180 crunches
62 leg raises
150s plank

Day 27 (saturday, 10/4/14)

Counting my second workout from yesterday, about an hour of pickup.  I was pretty worn out after lifting so it ended up being a pretty short second workout.  oh well.

Day 26 (friday, 10/3/14)

Strength Training with Cory:

-Circuit 1:
---Deadlifts: 135#, 3 reps
---Deadlifts: 155#, 3 reps
---Deadlifts: 175#, 3 reps

-Circuit 2:
---Deadlifts: 175#, 1 rep

---Pullups: 30# assist, 8 reps

---Deadlifts: 135#, 3 reps for speed
---Pullups: 30# assist, 6 reps
---Deadlifts: 135#, 3 reps for speed
---Pullups: 30# assist, 6 reps
---Deadlifts: 135#, 3 reps for speed

-Circuit 3: (3x)

---Split Squats: 14kg kettlebell both sides, 8 reps each side

---Chops for ankle moblity

-Circuit 4: 

---Hamstring Curls, pushup to upright

---TRX presses: 45 deg angle

---Hamstring Curls, pushup to upright

---Pushups: 8 reps
---Hamstring Curls, pushup to upright

---Pushups: 8 reps

Donating an hour of so of pickup to tomorrow :-)

Day 25 (thursday, 10/2/14)

Ankle hurt.  Drills and shooting around, no games.

Day 24 (wednesday, 10/1/14)

Pro Hoops game and about an hour of pickup after

Day 23 (tuesday, 9/30/14)

Strength Training with Cory

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 75#, 5 reps
---Bench Press: 85#, 3 reps
---Bench Press: 85#, 3 reps
---Bench Press: 85#, 3 reps

-Circuit 2:

---Dumbbell Press: 25#, 15 reps
---Dumbbell Press: 22.5#, 15 reps

-Circuit 3: 

---Bent Row: 40#, 8 reps each side

---Front Squat w/ front-racked kettlebell: 24kg, 5 reps
---Front Squat w/ front-racked kettlebell: 28kg, 3 reps

---Bent Row: 40#, 8 reps each side
---Front Squat w/ front-racked kettlebell: 28kg, 3 reps then 3 reps
---Bent Row: 40#, 8 reps each side
---Front Squat w/ front-racked kettlebell: 28kg, 3 reps then 3 reps

-Circuit 4: (3x)
---Split Squats w/ front-racked kettlebell: 14kg, 8 reps each side
---Face Pulls: 30lbs, 10 reps
---Reverse Crunches w/ heel tap: 8 reps

-Circuit 5: (3x)
---Pull Aparts: red resistance band, 12 reps

---Pushups: 12 reps (10 on last set)

---Side Lunges: 8 reps each side

Day 22 (monday, 9/29/14)

Pro Club game, no subs.  then a couple of hours of light pickup.

Day 21 (sunday, 9/28/14)

Easy day, short hike at discovery park, maybe 2 miles.

Day 20 (saturday, 9/27/14)

225 body weight squats
35 pushups
110 situps
170 crunches
60 leg raises
140s plank

Day 19 (friday, 9/26/14)

Bout an hour of shooting around.  Ankle was a little better today but I still took it easy.

Day 18 (thursday, 9/25/14)

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 75#, 3 reps
---Bench Press: 80#, 3 reps
---Bench Press: 80#, 3 reps
---Bench Press: 80#, 3 reps

-Circuit 2: (3x)

---Bent Row: 40#, 6 reps per side

---Dumbbell presses: 20#, 10 reps

Plus a little bit of shooting around but my ankle hurt quite a bit so I didn't do much running.

Day 17 (wednesday, 9/24/14)

Pro Club basketball game.  which may as well count as a rest day because I barely played and I played like crap.  The other team was big and I was a giant chicken.  And my ankle appears to be injured.  Wonderful.  I will play tonight and try to push through it and see if it goes away.  Seems like a plan.

Day 16 (tuesday, 9/23/14)

Strength Training with Cory

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 70#, 5 reps
---Bench Press: 75#, 5 reps
---Bench Press: 80#, 3 reps
---Bench Press: 85#, 3 reps
---Bench Press: 85#, 3 reps
---Bench Press: 85#, 3 reps

-Circuit 2:

---Floor Dumbbell Press: 25#, 6 reps each side

---Seated Row: 70#, 10 reps

---Floor Dumbbell Press: 30#, 6 reps each side
---Seated Row: 80#, 10 reps
---Floor Dumbbell Press: 30#, 6 reps each side
---Seated Row: 70#, 10 reps

-Circuit 3: (3x)

---Pull Aparts: red resistance band, 12 reps

---Decline Skull Crushers: 15# (?), 10 reps

-Circuit 4:

---Reverse Lunges: 20kg front racked kettlebell, 8 reps each side

---Inclined 45 degree bicep curls: 15#, 14 reps

---Reverse Lunges: 20kg front racked kettlebell, 8 reps each side

---Inclined 45 degree bicep curls: 17.5#, 10 reps

---Reverse Lunges: 20kg front racked kettlebell, 8 reps each side

---Inclined 45 degree bicep curls: 17.5#, 8 reps

Day 15 (monday, 9/22/14)

Couple of hours of pickup ball

Day 14 (sunday, 9/21/14)

Strength Training:

-Circuit 1:
---Bench Press: 45# 5 reps
---Bench Press: 50# 5 reps

---Bench Press: 55# 5 reps

---Bench Press: 60# 5 reps

---Bench Press: 65# 5 reps

---Bench Press: 70# 5 reps

---Bench Press: 75# 3 reps

---Bench Press: 80# 3 reps

---Bench Press: 85# 2 reps

---Bench Press: 90# 1 rep

---Pullups: 30# assist, 6 reps

---Bench Press: 90# 1 rep

---Pullups: 30# assist, 6 reps

---Bench Press: 90# 1 rep
---Pullups: 36# assist, 6 reps

---Bench Press: 90# 1 rep

---Pullups: 36# assist, 6 reps

-Circuit 2: (3x)

---Bent Row: 37.5#, 6 reps each side

---Dumbbell Presses: 20#, 10 reps

Some shooting around, not too much effort though.

Day 13 (saturday, 9/20/14)

220 body weight squats
35 pushups
105 situps
160 crunches
60 leg raises
140s plank