556 (wednesday, 3/16/2016)

Strength Training with Cory:

-Circuit 1:
---Bench Press: 45#, 5 reps
---Bench Press: 55#, 3 reps
---Bench Press: 60#, 3 reps
---Bench Press: 65#, 3 reps
---Bench Press: 70#, 3 reps
---Bench Press: 75#, 3 reps
---Bench Press: 80#, 3 reps
---Bench Press: 80#, 3 reps
-Circuit 2: (3x)
---Narrow Grip Bench Press: 65#, 3 reps

-Circuit 3:
---Front Squats: 45#, 5 reps
---Front Squats: 55#, 3 reps
---Front Squats: 65#, 3 reps
-Circuit 4: (3x)
---Pullups w/ dropped handles: 36# assist weight, 5 reps

555 (tuesday, 3/15/2016)

Strength Training with Cory:

-Circuit 1:
---Back Squats: 45#, 5 reps
---Back Squats: 95#, 3 reps
---Back Squats: 115#, 3 reps
---Back Squats: 135#, 3 reps
---Back Squats: 145#, 3 reps
---Back Squats: 155#, 3 reps
-Circuit 2:
---Floor Press: 45#, 5 reps
---Floor Press: 55#, 3 reps
---Floor Press: 60#, 3 reps
---Floor Press: 65#, 3 reps
---Floor Press: 70#, 3 reps
---Floor Press: 75#, 3 reps
---Floor Press: 80#, 3 reps
-Circuit 3:
---Box Pulls, Single Box: 125#, 3 reps
---Box Pulls, Single Box: 145#, 3 reps
---Box Pulls, Single Box: 165#, 3 reps
---Box Pulls, Single Box: 185#, 3 reps
---Box Pulls, Single Box: 195#, 3 reps
Plus 2 hours of pickup

554 (monday, 3/14/2016)

Pro hoops game then 2 hours of pickup

553 (sunday, 3/13/2016)

Hour of pickup.
1 mile for marathon.  oop.s

552 (saturday, 3/12/2016)

hour of pickup

551 (friday, 3/11/2016)

hour of pickup from yesterday

550 (thursday, 3/10/2016)

2 miles
and an hour of pickup for tomrrow

549 (wednesday, 3/9/2016)

Pro hoops game
then 4 miles for the marathon

548 (tuesday, 3/8/2016)

2 miles for the marathon

547 (monday, 3/7/2016)

pro hoops game, full game

plus 2 hours of pickup

546 (sunday, 3/6/2016)

3 hours of pickup, half for yesterday

545 (saturday, 3/5/2016)

90 minutes of pickup from sunday

544 (friday, 3/4/2016)

2 hours of pickup from tuesday

543 (thursday, 3/3/2016)

2 hours of pickup from monday

542 (wednesday, 3/2/2016)

2.5 hours of pickup

541 (tuesday, 3/1/2016)

Strength training with Cory:

- Circuit 1:
---Deadlift: 125#, 5 reps
---Deadlift: 145#, 5 reps
---Deadlift: 155#, 5 reps
---Deadlift: 165#, 5 reps
---Deadlift: 165#, 5 reps

- Circuit 2

---Bench Press: 55#, 5 reps

---Bench Press: 60#, 5 reps
---Bench Press: 65#, 5 reps
---Bench Press: 70#, 5 reps
---Bent Row: 30#, 10 reps each side
---Bench Press: 75#, 5 reps
---Bent Row: 30#, 10 reps each side
---Bench Press: 80#, 4 reps

---Bent Row: 30#, 10 reps each side

plus 2 hours of pickup for friday

540 (monday, 2/29/2016)

Pro hoops game, full game
plus two hours of pickup for thursday

539 (sunday, 2/28/2016)

-Circuit 1:
---Deadlift: 125#, 4 reps
---Deadlift: 145#, 2 reps
---Deadlift: 165#, 1 rep
---Deadlift: 185#, 1 rep
---Shoulder Press: 45#, 5 reps
---Deadlift: 195#, 1 rep
---Shoulder Press: 50#, 3 reps
---Deadlift: 200#, 1 rep
---Shoulder Press: 50#, 3 reps
---Deadlift: 205#, 1 rep
---Shoulder Press: 50#, 3 reps
---Deadlift: 207.5#, 1 rep

---Shoulder Press: 50#, 3 reps
---Deadlift: 210#, 1 rep

Fail at 215

-Circuit 2:

---Bench Press: 45#, 5 reps

---Bench Press: 55#, 3 reps

---Bench Press: 60#, 2 reps

---Bench Press: 65#, 1 reps

---Bench Press: 70#, 1 reps
---Bench Press: 75#, 1 reps

---Bench Press: 80#, 1 reps

ran 1/2 mile

538 (saturday, 2/27/2016)

90 min of pickup from yesterday

537 (friday, 2/26/2016)

3 hours of pickup, half to tomorrow

536 (thursday, 2/25/2016)

hour of pickup from yesterday

535 (wednesday, 2/24/2016)

Pro hoops game and an hour of pickup for tomorrow

534 (tuesday, 2/23/2016)

Strength Training with Cory:

-Circuit 1:
---Back Squat: 95#, 5 reps
---Back Squat: 105#, 5 reps

---Back Squat: 125#, 5 reps

---Back Squat: 135#, 5 reps

---Back Squat: 125#, 5 reps

-Circuit 2:

---Floor Press: 45#, 5 reps

---Floor Press: 55#, 5 reps

---Floor Press: 60#, 5 reps

---Floor Press: 65#, 5 reps

---Floor Press: 70#, 5 reps

and an hour of pickup

533 (monday, 2/22/2016)

Pro hoops game, then 2 hours of pickup, donated to yesterday

532 (sunday, 2/21/2016)

2 hours of pickup from monday

531 (saturday, 2/20/2016)

90 minutes of pickup from yeterday

530 (friday, 2/19/2016)

3 hours of pickup, half to tomorrow.

529 (thursday, 2/18/2016)

hour 45 of pickup from yesterday

528 (wednesday, 2/17/2016)

Pro hoops game
105 minutes of pick up, donated to tomorrow
Ran 2 miles

Also, Strength Training with Cory:

-Circuit 1:
---Half-Kneeling Landmine Press: 45#, 5 reps each side
---Pullups w/ red grips: 78# assist, 5 reps
---Pullups w/ red grips: 72# assist, 5 reps
---Half-Kneeling Landmine Press: 55#, 1 rep each side---Pullups w/ red grips: 66# assist, 5 reps
---Pullups w/ red grips: 60# assist, 5 reps
---Half-Kneeling Landmine Press: 60#, 1 rep each side---Pullups w/ red grips: 54# assist, 5 reps
---Pullups w/ red grips: 48# assist, 5 reps
---Half-Kneeling Landmine Press: 60#, 1 rep each side

-Circuit 2:

---Rail Pulls: 125#, 1 rep

---Rail Pulls: 145#, 1 rep
---Rail Pulls: 155#, 1 rep
---Rail Pulls: 175#, 1 rep
---Rail Pulls: 195#, 1 rep
---Rail Pulls: 205#, 1 rep
---Rail Pulls: 215#, 1 rep
---Rail Pulls: 225#, 1 rep
---Rail Pulls: 235#, 1 rep

---Rail Pulls: 245#, 1 rep

-Circuit 3:

---Floor Press: 45#, 5 reps

---Floor Press: 55#, 5 reps
---Floor Press: 60#, 5 reps
---Floor Press: 65#, 5 reps
---Floor Press: 70#, 5 reps
---Floor Press: 75#, 5 reps
---Floor Press: 80#, 5 reps
---Floor Press: 85#, 5 reps
---Floor Press: 90#, 5 reps

527 (tuesday, 2/16/2016)

Ran 2 miles

526 (monday, 2/15/2016)

Cory, donated to yesterday

Pro hoops game
1 hour of pickup

525 (sunday, 2/14/2016)

(from Monday)
Strength Training with Cory:

-Circuit 1:
---Deadlift: 125#, 5 reps
---Deadlift: 145#, 1 rep
---Deadlift: 165#, 1 rep

---Deadlift: 185#, 1 rep

---Deadlift: 195#, 1 rep

-Circuit 2:

---Bench Press: 45#, 5 reps

---Bench Press: 55#, 3 reps

---Bench Press: 65#, 1 rep

---Bench Press: 70#, 1 rep

---Bench Press: 75#, 1 rep

---Bench Press: 80#, 1 rep

---Bench Press: 85#, 1 rep

---Bench Press: 90#, 1 rep
---Bench Press: 95#, 1 rep

524 (saturday, 2/13/2016)

90 min of pickup from yesterday

523 (friday, 2/12/2016)

3 hours of pickup, half goes to tomorrow

522 (thursday, 2/11/2016)

hour of pickup from yesterday

521 (wednesday, 2/10/2016)

pro hoops game and an hour of pickup to tomorrow

520 (tuesday, 2/9/2016)

2 hours of pickup from yesterday

519 (monday, 2/8/2016)

pro hoops game and 2 hours of pickup to tomorrow

518 (sunday, 2/7/2016)

hour of pickup from friday

517 (saturday, 2/6/2016)

2 hours of pickup from wednesday

516 (friday, 2/5/2016)

3 hours of pickup, 1 goes to sunday

515 (thursday, 2/4/2016)

2 hours of pickup from monday

514 (wednesday, 2/3/2016)

pro hoops game and 2 hours of pickup, which goes to saturday

513 (tuesday, 2/2/2016)

90 minutes of pickup

512 (monday, 2/1/2016)

Pro hoops game and 2 hours of pickup, which goes to thursday

511 (sunday, 1/31/2016)

1/3 of the spartan super

510 (saturday, 1/30/2016)

Spartan Super!  also using for friday and sunday while traveling

509 (friday, 1/29/2016)

1/3 of the spartan super, from tomorrow

508 (thursday, 1/28/2016)

an hour of pickup from yesterday

507 (wednesday, 1/27/2016)

pro hoops game
plus an hour of pickup which goes to tomorrow

506 (tuesday, 1/26/2016)

Strength training with Cory:
-Circuit 1:
---Back Squat: 45#, 5 reps
---Back Squat: 95#, 3 reps

---Back Squat: 115#, 1 rep

---Back Squat: 135#, 1 rep

---Back Squat: 145#, 1 rep

---Back Squat: 155#, 1 rep

-Circuit 2:

---Floor Press: 45#, 5 reps

---Floor Press: 55#, 1 rep

---Floor Press: 60#, 1 rep

---Floor Press: 65#, 1 rep

---Floor Press: 70#, 1 rep

---Floor Press: 75#, 1 rep

---Floor Press: 80#, 1 rep

---Floor Press: 85#, 1 rep

---Floor Press: 90#, 1 rep

---Floor Press: 95#, 1 rep

-Circuit 3:

---Rail Pulls: 125#, 1 rep

---Rail Pulls: 145#, 1 rep

---Rail Pulls: 175#, 1 rep

---Rail Pulls: 185#, 1 rep

---Rail Pulls: 195#, 1 rep

---Rail Pulls: 205#, 1 rep
---Rail Pulls: 215#, 1 rep

90 minutes of pickup to the weekend while i was sick.

505 (monday, 1/25/16)

pro hoops game and an hour of pickup back to the weekend while i was sick

504 (sunday, 1/24/16)

90 minutes of pickup from tuesday

503 (saturday, 1/23/16)

hour of basketball from monday

502 (friday, 1/22/16)

3 hours of pickup, which is getting divided between tues thurs and today to accommodate the review in Hawthorne

501 (thursday, 1/21/16)

hour of pickup from friday

500 (wednesday, 1/20/16)

pro hoops game

499 (tuesday, 1/19/16)

hour of pickup from friday

498 (monday, 1/18/16)

pro hoops game and 30 minutes of pickup

497 (sunday, 1/17/16)

Trying to up my deadlift:

-Circuit only:
---Deadlift: 125#, 3 reps
---Standing Shoulder Press: 45#, 5 reps
---Deadlift: 145#, 2 reps

---Standing Shoulder Press: 45#, 5 reps
---Deadlift: 155#, 2 reps

---Standing Shoulder Press: 45#, 5 reps

---Deadlift: 165#, 1 rep

---Standing Shoulder Press: 50#, 5 reps

---Deadlift: 175#, 1 rep

---Standing Shoulder Press: 50#, 3 reps

---Deadlift: 185#, 1 rep

---Standing Shoulder Press: 50#, 3 reps

---Deadlift: 190#, 1 rep (failed with normal grip)

---Standing Shoulder Press: 55#, 3 reps

---Deadlift: 195#, 1 rep 

---Standing Shoulder Press: 55#, 3 reps

---Deadlift: 200#, 1 rep 

---Standing Shoulder Press: 55#, 3 reps

---Deadlift: 205#, 1 rep 

---Standing Shoulder Press: 55#, 3 reps

Plus an hour of basketball, for yesterday

496 (saturday, 1/16/16)

hour of basketball from tomorrow

495 (friday, 1/15/16)

2 hours of pickup

494 (thursday, 1/14/16)

45 minutes of ball.  lazy lazy.

493 (wednesday, 1/13/16)

pro hoops game.

492 (tuesday, 1/12/16)

Strength Training with Cory:

-Circuit 1:
---"Rail Pulls" (2 blocks): 105#, 3 reps
---"Rail Pulls" (2 blocks): 125#, 3 reps
---"Rail Pulls" (2 blocks): 155#, 3 reps
---"Rail Pulls" (2 blocks): 175#, 3 reps
---"Rail Pulls" (2 blocks): 185#, 3 reps
---"Rail Pulls" (2 blocks): 190#, 2 reps

-Circuit 2:

---Back Squats: 95#, 3 reps

---Back Squats: 115#, 3 reps

---Half Kneeling Landmine Press: 45#, 3 reps each side
---Half Kneeling Landmine Press: 50#, 3 reps each side
---Back Squats: 115#, 3 reps
---Half Kneeling Landmine Press: 52.5#, 3 reps each side
---Back Squats: 115#, 3 reps

---Half Kneeling Landmine Press: 52.5#, 3 reps each side

-Circuit 3:

---Floor Press: 45#, 3 reps

---Floor Press: 55#, 3 reps
---Floor Press: 65#, 3 reps
---Floor Press: 75#, 3 reps
---Floor Press: 80#, 3 reps
---Floor Press: 85#, 3 reps
---Floor Press: 90#, 3 reps

Plus an hour of pickup which goes to Sunday

491 (monday, 1/11/16)

2.5 hour or pro hoops tournament

490 (sunday, 1/10/16)

hour of pro club tournament from tuesday

489 (saturday, 1/9/16)

1 hour of pickup, from yesterday

488 (friday, 1/8/16)

2.5 hours of pickup, 1 goes to tomorrow

487 (thursday, 1/7/16)

2 hours of pickup basketball

486 (wednesday, 1/6/16)

pro hoops tournament -> 4 hours of basketball

485 (tuesday, 1/5/16)

Strength Training with Cory:

-Circuit 1:
---Bench Press: 45#, 3 reps
---Bench Press: 55#, 3 reps
---Bench Press: 60#, 3 reps
---Bench Press: 65#, 3 reps
---Bench Press: 70#, 3 reps
---Bench Press: 75#, 3 reps
---Bench Press: 80#, 3 reps
---Bench Press: 85#, 3 reps

-Circuit 2:

---Narrow Grip Bench Press: 65#, 3 reps

---Narrow Grip Bench Press: 65#, 3 reps

---Narrow Grip Bench Press: 65#, 3 reps

-Circuit 3:

---Deadlift: 125#, 3 reps

---Deadlift: 145#, 3 reps

---Deadlift: 165#, 3 reps

---Deadlift: 175#, 3 reps

---Deadlift: 185#, 3 reps

Plus 2 hours of super lazy pickup

484 (monday, 1/4/16)

2 hours of pickup basketball

483 (sunday, 1/3/16)

482 (saturday, 1/2/16)

482 (saturday, 1/2/16)

hour of pickup from wednesday

481 (friday, 1/1/16)

2 hours of pickup from tuesday

480 (thursday, 12/31/15)

Ice Skating for 2 hours with Alice and Reuben

479 (wednesday, 12/30/15)

3 hours of basketball, which is getting split between today and the 4 day weekend.
so...1

478 (tuesday, 12/29/15)

Strength Training with Cory:

-Circuit 1:
---Back Squats: 45#, 3 reps
---Back Squats: 95#, 3 reps

---Back Squats: 115#, 3 reps

---Half-Kneeling Landmine Press: 45#, 3 reps each side

---Back Squats: 135#, 3 reps

---Half-Kneeling Landmine Press: 50#, 3 reps each side

---Back Squats: 145#, 3 reps

---Half-Kneeling Landmine Press: 55#, 3 reps each side

---Back Squats: 155#, 3 reps
---Half-Kneeling Landmine Press: 57.5#, 3 reps each side

---Back Squats: 165#, 3 reps

-Circuit 2:

---Rail Pulls: 45#, 3 reps

---Rail Pulls: 135#, 3 reps

---Rail Pulls: 155#, 3 reps

---Rail Pulls: 175#, 3 reps

---Rail Pulls: 185#, 3 reps

---Rail Pulls: 155#, 2 reps

Plus 2 hours of ball which goes to Friday, day 2 of the 4 day weekend

477 (monday, 12/28/15)

Day 7 of the 30 day abs/legs/pushup challenge

-80 squats
-12  pushups
-40 situps
-20 crunches
-20 leg raises/side
-40s plank

476 (sunday, 12/27/15)

Day 6 of the 30 day abs/legs/pushup challenge

-75 squats
-10 pushups
-35 situps
-15 crunches
-15 leg raises/side
-30s plank

475 (saturday, 12/26/15)

Day 5 of the 30 day abs/legs/pushup challenge

-70 squats
-10 pushups
-30 situps
-12 crunches
-12 leg raises/side

-30s plank

474 (friday, 12/25/15)

Day 4 of the 30 day abs/legs/pushup challenge

-65 squats
-10 pushups
-25 situps
-10 crunches
-10 leg raises/side
-20s plank

473 (thursday, 12/24/15)

Day 3 of the 30 day abs/legs/pushup challenge

-60 squats
-7  pushups
-25 situps
-10 crunches
-10 leg raises/side
-20s plank

472 (wednesday, 12/23/15)

Day 2 of the 30 day abs/legs/pushup challenge

-55 squats
-5 pushups
-20 situps
-8 crunches
-8 leg raises/side

-10s plank

471 (tuesday, 12/22/15)

Day 1 of the 30 day abs/legs/pushup challenge

-50 squats
-5 pushups
-15 sit ups
-5 crunches
-5 leg raises/side
-10s plank